Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4577 foods.

# Food Category Per 100 g % DV
2501 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.39 mg 8%
2502 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.39 mg 8%
2503 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.39 mg 8%
2504 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.39 mg 8%
2505 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.38 mg 8%
2506 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
2507 Whey, sweet, fluid Dairy and Egg Products 0.38 mg 8%
2508 Roll, dinner, rye Baked Products 0.38 mg 8%
2509 Dessert, frozen, pudding pop, vanilla Sweets 0.38 mg 8%
2510 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.38 mg 8%
2511 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.38 mg 8%
2512 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.38 mg 8%
2513 Spaghetti with cream sauce Mixed Dishes 0.38 mg 8%
2514 Whey, acid, fluid Dairy and Egg Products 0.38 mg 8%
2515 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 8%
2516 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.38 mg 8%
2517 Cookie, chocolate wafer Baked Products 0.38 mg 8%
2518 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.38 mg 8%
2519 Turnip greens, raw Vegetables and Vegetable Products 0.38 mg 8%
2520 Bread, Italian Baked Products 0.38 mg 8%
2521 Cookie, ginger snap Baked Products 0.38 mg 8%
2522 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.38 mg 8%
2523 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.38 mg 8%
2524 Fast foods, mexican, nachos with cheese Fast Foods 0.38 mg 8%
2525 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
2526 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 8%
2527 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.38 mg 8%
2528 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.38 mg 8%
2529 Egg roll, assorted, restaurant prepared Mixed Dishes 0.38 mg 8%
2530 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.38 mg 8%
2531 Cookie, peanut butter, refrigerated dough Baked Products 0.38 mg 8%
2532 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.38 mg 8%
2533 Pomegranate, raw Fruits and fruit juices 0.38 mg 8%
2534 Lotus root, raw Vegetables and Vegetable Products 0.38 mg 8%
2535 Cookie, graham cracker, chocolate-coated Baked Products 0.38 mg 8%
2536 Cookie, shortbread, pecan, commercial Baked Products 0.38 mg 8%
2537 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.38 mg 8%
2538 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.38 mg 8%
2539 Quesadilla with cheese Mixed Dishes 0.38 mg 8%
2540 Meatless, sandwich spread Legumes and Legume Products 0.38 mg 8%
2541 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.38 mg 8%
2542 Soy sauce (made from soy), tamari Legumes and Legume Products 0.38 mg 8%
2543 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.38 mg 8%
2544 Cake, gingerbread, homemade Baked Products 0.38 mg 8%
2545 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.38 mg 8%
2546 Bagel, whole-wheat (multigrain) Baked Products 0.38 mg 8%
2547 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.38 mg 8%
2548 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.38 mg 8%
2549 Snacks, corn nuts, barbecue Snacks 0.37 mg 7%
2550 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.37 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free