Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2501–2550 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% |
| 2502 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.39 mg | 8% |
| 2503 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.39 mg | 8% |
| 2504 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.39 mg | 8% |
| 2505 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.38 mg | 8% |
| 2506 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2507 | Whey, sweet, fluid | Dairy and Egg Products | 0.38 mg | 8% |
| 2508 | Roll, dinner, rye | Baked Products | 0.38 mg | 8% |
| 2509 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.38 mg | 8% |
| 2510 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.38 mg | 8% |
| 2511 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.38 mg | 8% |
| 2512 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.38 mg | 8% |
| 2513 | Spaghetti with cream sauce | Mixed Dishes | 0.38 mg | 8% |
| 2514 | Whey, acid, fluid | Dairy and Egg Products | 0.38 mg | 8% |
| 2515 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2516 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.38 mg | 8% |
| 2517 | Cookie, chocolate wafer | Baked Products | 0.38 mg | 8% |
| 2518 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2519 | Turnip greens, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2520 | Bread, Italian | Baked Products | 0.38 mg | 8% |
| 2521 | Cookie, ginger snap | Baked Products | 0.38 mg | 8% |
| 2522 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.38 mg | 8% |
| 2523 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.38 mg | 8% |
| 2524 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.38 mg | 8% |
| 2525 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2526 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2527 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2528 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.38 mg | 8% |
| 2529 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.38 mg | 8% |
| 2530 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.38 mg | 8% |
| 2531 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.38 mg | 8% |
| 2532 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.38 mg | 8% |
| 2533 | Pomegranate, raw | Fruits and fruit juices | 0.38 mg | 8% |
| 2534 | Lotus root, raw | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2535 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.38 mg | 8% |
| 2536 | Cookie, shortbread, pecan, commercial | Baked Products | 0.38 mg | 8% |
| 2537 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.38 mg | 8% |
| 2538 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.38 mg | 8% |
| 2539 | Quesadilla with cheese | Mixed Dishes | 0.38 mg | 8% |
| 2540 | Meatless, sandwich spread | Legumes and Legume Products | 0.38 mg | 8% |
| 2541 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.38 mg | 8% |
| 2542 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.38 mg | 8% |
| 2543 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.38 mg | 8% |
| 2544 | Cake, gingerbread, homemade | Baked Products | 0.38 mg | 8% |
| 2545 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.38 mg | 8% |
| 2546 | Bagel, whole-wheat (multigrain) | Baked Products | 0.38 mg | 8% |
| 2547 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.38 mg | 8% |
| 2548 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.38 mg | 8% |
| 2549 | Snacks, corn nuts, barbecue | Snacks | 0.37 mg | 7% |
| 2550 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.37 mg | 7% |
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