Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6140 foods.

# Food Category Per 100 g % DV
2451 Nuts, walnuts, english Nut and Seed Products 0.57 mg 11%
2452 Beef, cured, corned beef, brisket, raw Beef Products 0.57 mg 11%
2453 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.57 mg 11%
2454 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.57 mg 11%
2455 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.57 mg 11%
2456 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.57 mg 11%
2457 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.57 mg 11%
2458 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.57 mg 11%
2459 Crackers, rye, wafers, plain Baked Products 0.57 mg 11%
2460 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.57 mg 11%
2461 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.57 mg 11%
2462 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 11%
2463 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.57 mg 11%
2464 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 11%
2465 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.57 mg 11%
2466 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.57 mg 11%
2467 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.57 mg 11%
2468 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.57 mg 11%
2469 Beef, cured, dried Sausages and Luncheon Meats 0.57 mg 11%
2470 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.57 mg 11%
2471 Bread, boston brown, canned Baked Products 0.57 mg 11%
2472 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.56 mg 11%
2473 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.56 mg 11%
2474 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.56 mg 11%
2475 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.56 mg 11%
2476 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.56 mg 11%
2477 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11%
2478 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.56 mg 11%
2479 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.56 mg 11%
2480 Cheese, gruyere Dairy and Egg Products 0.56 mg 11%
2481 Shake, fast food, vanilla Beverages 0.56 mg 11%
2482 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.56 mg 11%
2483 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.56 mg 11%
2484 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.56 mg 11%
2485 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.56 mg 11%
2486 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.56 mg 11%
2487 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.56 mg 11%
2488 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.56 mg 11%
2489 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.56 mg 11%
2490 Frankfurter, turkey Sausages and Luncheon Meats 0.56 mg 11%
2491 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.56 mg 11%
2492 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.56 mg 11%
2493 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.56 mg 11%
2494 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.56 mg 11%
2495 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.56 mg 11%
2496 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.56 mg 11%
2497 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.56 mg 11%
2498 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.56 mg 11%
2499 Crackers, rye, wafers, seasoned Baked Products 0.56 mg 11%
2500 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.56 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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