Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2451–2500 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2452 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.39 mg | 8% |
| 2453 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.39 mg | 8% |
| 2454 | Chicken, broiler, skin only, stewed | Poultry Products | 0.39 mg | 8% |
| 2455 | Carambola (star fruit), raw | Fruits and fruit juices | 0.39 mg | 8% |
| 2456 | Moth beans, boiled | Legumes and Legume Products | 0.39 mg | 8% |
| 2457 | Moth beans, boiled, salted | Legumes and Legume Products | 0.39 mg | 8% |
| 2458 | Pie, pecan, commercial | Baked Products | 0.39 mg | 8% |
| 2459 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.39 mg | 8% |
| 2460 | Meatballs, sweet and sour | Mixed Dishes | 0.39 mg | 8% |
| 2461 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2462 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2463 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.39 mg | 8% |
| 2464 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.39 mg | 8% |
| 2465 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.39 mg | 8% |
| 2466 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.39 mg | 8% |
| 2467 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.39 mg | 8% |
| 2468 | Milk shake (fast food), chocolate | Beverages | 0.39 mg | 8% |
| 2469 | Bread, white with raisins, commercial | Baked Products | 0.39 mg | 8% |
| 2470 | Bread, white, commercial, reduced sodium | Baked Products | 0.39 mg | 8% |
| 2471 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.39 mg | 8% |
| 2472 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2473 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.39 mg | 8% |
| 2474 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2475 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2476 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2477 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2478 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2479 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2480 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2481 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2482 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2483 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2484 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2485 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2486 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2487 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2488 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.39 mg | 8% |
| 2489 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.39 mg | 8% |
| 2490 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 8% |
| 2491 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.39 mg | 8% |
| 2492 | Butter tart, with raisins, homemade | Baked Products | 0.39 mg | 8% |
| 2493 | Plantain, green, fried | Fruits and fruit juices | 0.39 mg | 8% |
| 2494 | Macaroni and cheese, frozen | Mixed Dishes | 0.39 mg | 8% |
| 2495 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.39 mg | 8% |
| 2496 | Pie, banana cream, homemade | Baked Products | 0.39 mg | 8% |
| 2497 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.39 mg | 8% |
| 2498 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.39 mg | 8% |
| 2499 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.39 mg | 8% |
| 2500 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.39 mg | 8% |
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