Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6140 foods.

# Food Category Per 100 g % DV
201 Snacks, CLIF BAR, mixed flavors Snacks 2.21 mg 44%
202 Wheat bran, crude Cereal Grains and Pasta 2.18 mg 44%
203 Triticale flour, whole-grain Cereal Grains and Pasta 2.17 mg 43%
204 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43%
205 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 mg 43%
206 Lentils, raw Legumes and Legume Products 2.14 mg 43%
207 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.14 mg 43%
208 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42%
209 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 2.09 mg 42%
210 Tomatoes, sun-dried Vegetables and Vegetable Products 2.09 mg 42%
211 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.08 mg 42%
212 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 2.08 mg 42%
213 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 2.04 mg 41%
214 Beef, variety meats and by-products, brain, raw Beef Products 2.01 mg 40%
215 Soy flour, defatted Legumes and Legume Products 2.00 mg 40%
216 Peppers, ancho, dried Vegetables and Vegetable Products 1.99 mg 40%
217 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 1.99 mg 40%
218 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 1.99 mg 40%
219 Formulated Bar, SOUTH BEACH protein bar Snacks 1.99 mg 40%
220 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40%
221 Goose, domesticated, meat only, raw Poultry Products 1.97 mg 39%
222 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.97 mg 39%
223 Mushrooms, white, microwaved Vegetables and Vegetable Products 1.96 mg 39%
224 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1.96 mg 39%
225 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 1.95 mg 39%
226 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.94 mg 39%
227 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 1.94 mg 39%
228 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 1.92 mg 38%
229 Mung beans, mature seeds, raw Legumes and Legume Products 1.91 mg 38%
230 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 1.91 mg 38%
231 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.90 mg 38%
232 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38%
233 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.88 mg 38%
234 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.87 mg 37%
235 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1.86 mg 37%
236 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37%
237 Radishes, oriental, dried Vegetables and Vegetable Products 1.85 mg 37%
238 Goose, domesticated, meat only, cooked, roasted Poultry Products 1.83 mg 37%
239 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1.83 mg 37%
240 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 1.83 mg 37%
241 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.82 mg 36%
242 Peanuts, valencia, raw Legumes and Legume Products 1.81 mg 36%
243 Beef, variety meats and by-products, heart, raw Beef Products 1.79 mg 36%
244 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 1.79 mg 36%
245 Peanuts, spanish, raw Legumes and Legume Products 1.77 mg 35%
246 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35%
247 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
248 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
249 Peanuts, virginia, raw Legumes and Legume Products 1.76 mg 35%
250 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.75 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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