Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4577 foods.

# Food Category Per 100 g % DV
201 Cheese, roquefort (blue) Dairy and Egg Products 1.73 mg 35%
202 Cheese, blue Dairy and Egg Products 1.73 mg 35%
203 Fish, trout, mixed species, raw Finfish and Shellfish Products 1.72 mg 34%
204 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 1.72 mg 34%
205 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 1.71 mg 34%
206 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 1.70 mg 34%
207 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.70 mg 34%
208 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 1.68 mg 34%
209 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 1.67 mg 33%
210 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 1.66 mg 33%
211 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.66 mg 33%
212 Nuts, walnuts, black, dried Nuts and Seeds 1.66 mg 33%
213 Egg substitute, liquid, fat free Dairy and Egg Products 1.66 mg 33%
214 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 1.66 mg 33%
215 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 1.66 mg 33%
216 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 1.65 mg 33%
217 Veal, heart, braised Lamb, Veal and Game 1.65 mg 33%
218 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 1.65 mg 33%
219 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 1.65 mg 33%
220 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 1.64 mg 33%
221 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 1.63 mg 33%
222 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 1.62 mg 32%
223 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 1.62 mg 32%
224 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 1.61 mg 32%
225 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 1.61 mg 32%
226 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.61 mg 32%
227 Cereal, hot, oats, instant: regular, dry Breakfast cereals 1.61 mg 32%
228 Cereal, ready to eat, granola, homemade Breakfast cereals 1.60 mg 32%
229 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 1.60 mg 32%
230 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.60 mg 32%
231 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 1.60 mg 32%
232 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.60 mg 32%
233 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.60 mg 32%
234 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.60 mg 32%
235 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.60 mg 32%
236 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.60 mg 32%
237 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 1.60 mg 32%
238 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.60 mg 32%
239 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 1.60 mg 32%
240 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.60 mg 32%
241 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 1.60 mg 32%
242 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.60 mg 32%
243 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.60 mg 32%
244 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.60 mg 32%
245 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 1.60 mg 32%
246 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.60 mg 32%
247 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 1.60 mg 32%
248 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 1.60 mg 32%
249 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 1.60 mg 32%
250 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.60 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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