Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 201–250 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cheese, roquefort (blue) | Dairy and Egg Products | 1.73 mg | 35% |
| 202 | Cheese, blue | Dairy and Egg Products | 1.73 mg | 35% |
| 203 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.72 mg | 34% |
| 204 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 1.72 mg | 34% |
| 205 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 1.71 mg | 34% |
| 206 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.70 mg | 34% |
| 207 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 1.70 mg | 34% |
| 208 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 1.68 mg | 34% |
| 209 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 1.67 mg | 33% |
| 210 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 1.66 mg | 33% |
| 211 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.66 mg | 33% |
| 212 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.66 mg | 33% |
| 213 | Egg substitute, liquid, fat free | Dairy and Egg Products | 1.66 mg | 33% |
| 214 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 1.66 mg | 33% |
| 215 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 1.66 mg | 33% |
| 216 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 1.65 mg | 33% |
| 217 | Veal, heart, braised | Lamb, Veal and Game | 1.65 mg | 33% |
| 218 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 1.65 mg | 33% |
| 219 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 1.65 mg | 33% |
| 220 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 1.64 mg | 33% |
| 221 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 1.63 mg | 33% |
| 222 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 1.62 mg | 32% |
| 223 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 1.62 mg | 32% |
| 224 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 1.61 mg | 32% |
| 225 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 1.61 mg | 32% |
| 226 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 1.61 mg | 32% |
| 227 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.61 mg | 32% |
| 228 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.60 mg | 32% |
| 229 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 230 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 1.60 mg | 32% |
| 231 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 1.60 mg | 32% |
| 232 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 233 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 234 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 235 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 1.60 mg | 32% |
| 236 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.60 mg | 32% |
| 237 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 1.60 mg | 32% |
| 238 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 239 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 240 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.60 mg | 32% |
| 241 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 242 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 1.60 mg | 32% |
| 243 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 244 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 245 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 246 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 247 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 1.60 mg | 32% |
| 248 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 249 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 250 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
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