Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6140 foods.

# Food Category Per 100 g % DV
2401 Pastrami, turkey Sausages and Luncheon Meats 0.58 mg 12%
2402 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.58 mg 12%
2403 Chicken, meatless Legumes and Legume Products 0.58 mg 12%
2404 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.58 mg 12%
2405 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.58 mg 12%
2406 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.58 mg 12%
2407 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.58 mg 12%
2408 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12%
2409 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.58 mg 12%
2410 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.58 mg 12%
2411 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.58 mg 12%
2412 Barley malt flour Cereal Grains and Pasta 0.58 mg 12%
2413 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.58 mg 12%
2414 Crackers, matzo, egg and onion Baked Products 0.58 mg 12%
2415 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.58 mg 12%
2416 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.58 mg 12%
2417 Crackers, wheat, regular Baked Products 0.58 mg 12%
2418 Beef, grass-fed, ground, raw Beef Products 0.58 mg 12%
2419 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.58 mg 12%
2420 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.57 mg 12%
2421 Cheese, neufchatel Dairy and Egg Products 0.57 mg 12%
2422 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.57 mg 12%
2423 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.57 mg 11%
2424 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11%
2425 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11%
2426 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11%
2427 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.57 mg 11%
2428 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.57 mg 11%
2429 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.57 mg 11%
2430 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.57 mg 11%
2431 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.57 mg 11%
2432 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.57 mg 11%
2433 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.57 mg 11%
2434 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.57 mg 11%
2435 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.57 mg 11%
2436 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.57 mg 11%
2437 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.57 mg 11%
2438 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.57 mg 11%
2439 Cake, cheesecake, commercially prepared Baked Products 0.57 mg 11%
2440 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.57 mg 11%
2441 Fish, turbot, european, raw Finfish and Shellfish Products 0.57 mg 11%
2442 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.57 mg 11%
2443 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.57 mg 11%
2444 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.57 mg 11%
2445 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.57 mg 11%
2446 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.57 mg 11%
2447 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.57 mg 11%
2448 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.57 mg 11%
2449 Candies, REESE'S BITES Sweets 0.57 mg 11%
2450 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.57 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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