Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2401–2450 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% |
| 2402 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% |
| 2403 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% |
| 2404 | Bread, pumpernickel | Baked Products | 0.40 mg | 8% |
| 2405 | Candies, bars, Mars almond | Sweets | 0.40 mg | 8% |
| 2406 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.40 mg | 8% |
| 2407 | Snacks, potato sticks | Snacks | 0.40 mg | 8% |
| 2408 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.40 mg | 8% |
| 2409 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.40 mg | 8% |
| 2410 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.40 mg | 8% |
| 2411 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.40 mg | 8% |
| 2412 | Indien, samosa, vegetarian | Mixed Dishes | 0.40 mg | 8% |
| 2413 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2414 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.40 mg | 8% |
| 2415 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2416 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.40 mg | 8% |
| 2417 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 8% |
| 2418 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mg | 8% |
| 2419 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2420 | Parsley, fresh | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2421 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2422 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2423 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2424 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% |
| 2425 | Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 0.40 mg | 8% |
| 2426 | Coffee cake, cheese | Baked Products | 0.40 mg | 8% |
| 2427 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.40 mg | 8% |
| 2428 | Currant, european black, raw | Fruits and fruit juices | 0.40 mg | 8% |
| 2429 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 8% |
| 2430 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.40 mg | 8% |
| 2431 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 8% |
| 2432 | Spices, dill weed, fresh | Spices and Herbs | 0.40 mg | 8% |
| 2433 | Sapote, mamey, raw | Fruits and fruit juices | 0.40 mg | 8% |
| 2434 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2435 | Bread, pita, white | Baked Products | 0.40 mg | 8% |
| 2436 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.40 mg | 8% |
| 2437 | Danish pastry, cinnamon | Baked Products | 0.40 mg | 8% |
| 2438 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.40 mg | 8% |
| 2439 | Pancake, blueberry, homemade | Baked Products | 0.40 mg | 8% |
| 2440 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.40 mg | 8% |
| 2441 | Snacks, popcorn, unpopped kernels | Snacks | 0.40 mg | 8% |
| 2442 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2443 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.39 mg | 8% |
| 2444 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.39 mg | 8% |
| 2445 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.39 mg | 8% |
| 2446 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2447 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2448 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2449 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.39 mg | 8% |
| 2450 | Pad thaï with chicken | Mixed Dishes | 0.39 mg | 8% |
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