Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6140 foods.

# Food Category Per 100 g % DV
2351 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 12%
2352 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 12%
2353 Clif Z bar Baby Foods 0.59 mg 12%
2354 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.59 mg 12%
2355 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.59 mg 12%
2356 Candies, confectioner's coating, yogurt Sweets 0.59 mg 12%
2357 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.59 mg 12%
2358 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.59 mg 12%
2359 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.59 mg 12%
2360 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.58 mg 12%
2361 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.58 mg 12%
2362 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.58 mg 12%
2363 Crackers, rye, sandwich-type with cheese filling Baked Products 0.58 mg 12%
2364 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.58 mg 12%
2365 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.58 mg 12%
2366 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.58 mg 12%
2367 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.58 mg 12%
2368 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.58 mg 12%
2369 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12%
2370 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.58 mg 12%
2371 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.58 mg 12%
2372 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.58 mg 12%
2373 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.58 mg 12%
2374 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.58 mg 12%
2375 Ice creams, vanilla Sweets 0.58 mg 12%
2376 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.58 mg 12%
2377 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.58 mg 12%
2378 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.58 mg 12%
2379 Ice creams, regular, low carbohydrate, vanilla Sweets 0.58 mg 12%
2380 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.58 mg 12%
2381 Bread, oat bran Baked Products 0.58 mg 12%
2382 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.58 mg 12%
2383 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.58 mg 12%
2384 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.58 mg 12%
2385 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.58 mg 12%
2386 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.58 mg 12%
2387 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.58 mg 12%
2388 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.58 mg 12%
2389 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.58 mg 12%
2390 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.58 mg 12%
2391 Semolina, unenriched Cereal Grains and Pasta 0.58 mg 12%
2392 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.58 mg 12%
2393 Semolina, enriched Cereal Grains and Pasta 0.58 mg 12%
2394 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.58 mg 12%
2395 Fast foods, potato, french fried in vegetable oil Fast Foods 0.58 mg 12%
2396 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.58 mg 12%
2397 Bread, chapati or roti, plain, commercially prepared Baked Products 0.58 mg 12%
2398 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.58 mg 12%
2399 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.58 mg 12%
2400 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.58 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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