Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2351–2400 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 8% |
| 2352 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.42 mg | 8% |
| 2353 | Sweet roll, cheese | Baked Products | 0.42 mg | 8% |
| 2354 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.41 mg | 8% |
| 2355 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.41 mg | 8% |
| 2356 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.41 mg | 8% |
| 2357 | Pie, vanilla cream, homemade | Baked Products | 0.41 mg | 8% |
| 2358 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.41 mg | 8% |
| 2359 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.41 mg | 8% |
| 2360 | Mozzarella sticks, fried | Mixed Dishes | 0.41 mg | 8% |
| 2361 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.41 mg | 8% |
| 2362 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.41 mg | 8% |
| 2363 | Fast food, biscuit | Fast Foods | 0.41 mg | 8% |
| 2364 | Rice, Spanish rice | Mixed Dishes | 0.41 mg | 8% |
| 2365 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.41 mg | 8% |
| 2366 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.41 mg | 8% |
| 2367 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.41 mg | 8% |
| 2368 | Cheese, cheshire | Dairy and Egg Products | 0.41 mg | 8% |
| 2369 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.41 mg | 8% |
| 2370 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 2371 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.41 mg | 8% |
| 2372 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.41 mg | 8% |
| 2373 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.41 mg | 8% |
| 2374 | Cookie, molasses | Baked Products | 0.41 mg | 8% |
| 2375 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.41 mg | 8% |
| 2376 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.41 mg | 8% |
| 2377 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.41 mg | 8% |
| 2378 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.41 mg | 8% |
| 2379 | Roll (kaiser), hard | Baked Products | 0.41 mg | 8% |
| 2380 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 0.41 mg | 8% |
| 2381 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.41 mg | 8% |
| 2382 | Beef, fat, raw | Beef Products | 0.41 mg | 8% |
| 2383 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.41 mg | 8% |
| 2384 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.41 mg | 8% |
| 2385 | Babyfood, meat, turkey, puree | Babyfoods | 0.41 mg | 8% |
| 2386 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.41 mg | 8% |
| 2387 | Spices, thyme, fresh | Spices and Herbs | 0.41 mg | 8% |
| 2388 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 8% |
| 2389 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.41 mg | 8% |
| 2390 | English muffin, multigrain (also granola) | Baked Products | 0.41 mg | 8% |
| 2391 | Pancake, buttermilk, homemade | Baked Products | 0.41 mg | 8% |
| 2392 | Stir fry with beef | Mixed Dishes | 0.41 mg | 8% |
| 2393 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.41 mg | 8% |
| 2394 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.41 mg | 8% |
| 2395 | Cracker, milk | Baked Products | 0.41 mg | 8% |
| 2396 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.41 mg | 8% |
| 2397 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.41 mg | 8% |
| 2398 | Pancake, plain, homemade | Baked Products | 0.41 mg | 8% |
| 2399 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.41 mg | 8% |
| 2400 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.40 mg | 8% |
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