Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4577 foods.

# Food Category Per 100 g % DV
2351 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 8%
2352 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.42 mg 8%
2353 Sweet roll, cheese Baked Products 0.42 mg 8%
2354 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.41 mg 8%
2355 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.41 mg 8%
2356 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 8%
2357 Pie, vanilla cream, homemade Baked Products 0.41 mg 8%
2358 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.41 mg 8%
2359 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.41 mg 8%
2360 Mozzarella sticks, fried Mixed Dishes 0.41 mg 8%
2361 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.41 mg 8%
2362 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.41 mg 8%
2363 Fast food, biscuit Fast Foods 0.41 mg 8%
2364 Rice, Spanish rice Mixed Dishes 0.41 mg 8%
2365 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.41 mg 8%
2366 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.41 mg 8%
2367 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.41 mg 8%
2368 Cheese, cheshire Dairy and Egg Products 0.41 mg 8%
2369 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.41 mg 8%
2370 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.41 mg 8%
2371 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.41 mg 8%
2372 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.41 mg 8%
2373 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.41 mg 8%
2374 Cookie, molasses Baked Products 0.41 mg 8%
2375 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.41 mg 8%
2376 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.41 mg 8%
2377 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.41 mg 8%
2378 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.41 mg 8%
2379 Roll (kaiser), hard Baked Products 0.41 mg 8%
2380 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.41 mg 8%
2381 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.41 mg 8%
2382 Beef, fat, raw Beef Products 0.41 mg 8%
2383 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.41 mg 8%
2384 Snacks, tortilla chips, plain, yellow corn Snacks 0.41 mg 8%
2385 Babyfood, meat, turkey, puree Babyfoods 0.41 mg 8%
2386 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.41 mg 8%
2387 Spices, thyme, fresh Spices and Herbs 0.41 mg 8%
2388 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.41 mg 8%
2389 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.41 mg 8%
2390 English muffin, multigrain (also granola) Baked Products 0.41 mg 8%
2391 Pancake, buttermilk, homemade Baked Products 0.41 mg 8%
2392 Stir fry with beef Mixed Dishes 0.41 mg 8%
2393 Milk, fluid, sheep, whole Dairy and Egg Products 0.41 mg 8%
2394 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.41 mg 8%
2395 Cracker, milk Baked Products 0.41 mg 8%
2396 Sweet roll, cinnamon with raisins, commercial Baked Products 0.41 mg 8%
2397 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.41 mg 8%
2398 Pancake, plain, homemade Baked Products 0.41 mg 8%
2399 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.41 mg 8%
2400 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.40 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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