Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6140 foods.

# Food Category Per 100 g % DV
2301 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.59 mg 12%
2302 Snack, potato chips, made from dried potatoes, plain Snacks 0.59 mg 12%
2303 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.59 mg 12%
2304 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.59 mg 12%
2305 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.59 mg 12%
2306 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.59 mg 12%
2307 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.59 mg 12%
2308 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.59 mg 12%
2309 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.59 mg 12%
2310 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.59 mg 12%
2311 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 12%
2312 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.59 mg 12%
2313 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.59 mg 12%
2314 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 12%
2315 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.59 mg 12%
2316 Restaurant, family style, sirloin steak Restaurant Foods 0.59 mg 12%
2317 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.59 mg 12%
2318 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.59 mg 12%
2319 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.59 mg 12%
2320 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.59 mg 12%
2321 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.59 mg 12%
2322 Yogurt, plain, low fat Dairy and Egg Products 0.59 mg 12%
2323 Bread, pan dulce, sweet yeast bread Baked Products 0.59 mg 12%
2324 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.59 mg 12%
2325 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.59 mg 12%
2326 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 12%
2327 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.59 mg 12%
2328 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.59 mg 12%
2329 McDONALD'S, french fries Fast Foods 0.59 mg 12%
2330 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.59 mg 12%
2331 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.59 mg 12%
2332 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.59 mg 12%
2333 Ham and cheese spread Sausages and Luncheon Meats 0.59 mg 12%
2334 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.59 mg 12%
2335 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.59 mg 12%
2336 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.59 mg 12%
2337 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.59 mg 12%
2338 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.59 mg 12%
2339 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.59 mg 12%
2340 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.59 mg 12%
2341 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.59 mg 12%
2342 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.59 mg 12%
2343 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.59 mg 12%
2344 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.59 mg 12%
2345 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 12%
2346 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.59 mg 12%
2347 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 12%
2348 Turkey, diced, light and dark meat, seasoned Poultry Products 0.59 mg 12%
2349 Dates, deglet noor Fruits and Fruit Juices 0.59 mg 12%
2350 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.59 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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