Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2301–2350 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.43 mg | 9% |
| 2302 | Pork, separable fat, raw | Pork Products | 0.43 mg | 9% |
| 2303 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.43 mg | 9% |
| 2304 | Beans, adzuki, boiled | Legumes and Legume Products | 0.43 mg | 9% |
| 2305 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% |
| 2306 | Snacks, pork skins, plain | Snacks | 0.43 mg | 9% |
| 2307 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% |
| 2308 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.43 mg | 9% |
| 2309 | Cookie, peanut butter, commercial | Baked Products | 0.43 mg | 9% |
| 2310 | Croutons, plain | Baked Products | 0.43 mg | 9% |
| 2311 | Ice cream cone, sugar, rolled-type | Baked Products | 0.43 mg | 9% |
| 2312 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% |
| 2313 | Roll, dinner, oat bran | Baked Products | 0.43 mg | 9% |
| 2314 | Cream, 5% | Dairy and Egg Products | 0.43 mg | 9% |
| 2315 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.43 mg | 9% |
| 2316 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.42 mg | 8% |
| 2317 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 2318 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 2319 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.42 mg | 8% |
| 2320 | Cheese, romano | Dairy and Egg Products | 0.42 mg | 8% |
| 2321 | Pork, tail, simmered | Pork Products | 0.42 mg | 8% |
| 2322 | Prune, dried, uncooked | Fruits and fruit juices | 0.42 mg | 8% |
| 2323 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 8% |
| 2324 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 8% |
| 2325 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.42 mg | 8% |
| 2326 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.42 mg | 8% |
| 2327 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.42 mg | 8% |
| 2328 | Bread, protein (includes gluten) | Baked Products | 0.42 mg | 8% |
| 2329 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.42 mg | 8% |
| 2330 | Candies, bars, Krackel | Sweets | 0.42 mg | 8% |
| 2331 | Candies, bars, Mr Goodbar | Sweets | 0.42 mg | 8% |
| 2332 | Candies, bars, Nestle Crunch | Sweets | 0.42 mg | 8% |
| 2333 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.42 mg | 8% |
| 2334 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.42 mg | 8% |
| 2335 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.42 mg | 8% |
| 2336 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.42 mg | 8% |
| 2337 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.42 mg | 8% |
| 2338 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 2339 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.42 mg | 8% |
| 2340 | Bread, italian, toasted | Baked Products | 0.42 mg | 8% |
| 2341 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.42 mg | 8% |
| 2342 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.42 mg | 8% |
| 2343 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.42 mg | 8% |
| 2344 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.42 mg | 8% |
| 2345 | Cracker, standard snack-type | Baked Products | 0.42 mg | 8% |
| 2346 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.42 mg | 8% |
| 2347 | Candies, truffles, homemade | Sweets | 0.42 mg | 8% |
| 2348 | Sushi with vegetables, without fish | Mixed Dishes | 0.42 mg | 8% |
| 2349 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% |
| 2350 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.42 mg | 8% |
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