Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4577 foods.

# Food Category Per 100 g % DV
2301 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.43 mg 9%
2302 Pork, separable fat, raw Pork Products 0.43 mg 9%
2303 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.43 mg 9%
2304 Beans, adzuki, boiled Legumes and Legume Products 0.43 mg 9%
2305 Beans, adzuki, boiled, salted Legumes and Legume Products 0.43 mg 9%
2306 Snacks, pork skins, plain Snacks 0.43 mg 9%
2307 Cheese, fontina Dairy and Egg Products 0.43 mg 9%
2308 Cheese, swiss (emmental) Dairy and Egg Products 0.43 mg 9%
2309 Cookie, peanut butter, commercial Baked Products 0.43 mg 9%
2310 Croutons, plain Baked Products 0.43 mg 9%
2311 Ice cream cone, sugar, rolled-type Baked Products 0.43 mg 9%
2312 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 9%
2313 Roll, dinner, oat bran Baked Products 0.43 mg 9%
2314 Cream, 5% Dairy and Egg Products 0.43 mg 9%
2315 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.43 mg 9%
2316 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.42 mg 8%
2317 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.42 mg 8%
2318 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.42 mg 8%
2319 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.42 mg 8%
2320 Cheese, romano Dairy and Egg Products 0.42 mg 8%
2321 Pork, tail, simmered Pork Products 0.42 mg 8%
2322 Prune, dried, uncooked Fruits and fruit juices 0.42 mg 8%
2323 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 8%
2324 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 8%
2325 Beef, cured, corned beef, brisket, cooked Beef Products 0.42 mg 8%
2326 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.42 mg 8%
2327 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.42 mg 8%
2328 Bread, protein (includes gluten) Baked Products 0.42 mg 8%
2329 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.42 mg 8%
2330 Candies, bars, Krackel Sweets 0.42 mg 8%
2331 Candies, bars, Mr Goodbar Sweets 0.42 mg 8%
2332 Candies, bars, Nestle Crunch Sweets 0.42 mg 8%
2333 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 8%
2334 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.42 mg 8%
2335 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.42 mg 8%
2336 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.42 mg 8%
2337 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.42 mg 8%
2338 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.42 mg 8%
2339 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.42 mg 8%
2340 Bread, italian, toasted Baked Products 0.42 mg 8%
2341 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.42 mg 8%
2342 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.42 mg 8%
2343 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.42 mg 8%
2344 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.42 mg 8%
2345 Cracker, standard snack-type Baked Products 0.42 mg 8%
2346 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.42 mg 8%
2347 Candies, truffles, homemade Sweets 0.42 mg 8%
2348 Sushi with vegetables, without fish Mixed Dishes 0.42 mg 8%
2349 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.42 mg 8%
2350 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.42 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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