Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6140 foods.

# Food Category Per 100 g % DV
2251 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.61 mg 12%
2252 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.61 mg 12%
2253 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12%
2254 Crackers, rusk toast Baked Products 0.60 mg 12%
2255 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.60 mg 12%
2256 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.60 mg 12%
2257 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.60 mg 12%
2258 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.60 mg 12%
2259 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.60 mg 12%
2260 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.60 mg 12%
2261 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.60 mg 12%
2262 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.60 mg 12%
2263 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.60 mg 12%
2264 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.60 mg 12%
2265 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.60 mg 12%
2266 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.60 mg 12%
2267 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 12%
2268 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.60 mg 12%
2269 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.60 mg 12%
2270 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.60 mg 12%
2271 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.60 mg 12%
2272 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.60 mg 12%
2273 WENDY'S, Frosty Dairy Dessert Fast Foods 0.60 mg 12%
2274 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.60 mg 12%
2275 Snacks, tortilla chips, ranch-flavor Snacks 0.60 mg 12%
2276 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.60 mg 12%
2277 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.60 mg 12%
2278 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.60 mg 12%
2279 Parsnips, raw Vegetables and Vegetable Products 0.60 mg 12%
2280 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.60 mg 12%
2281 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.60 mg 12%
2282 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.60 mg 12%
2283 Blood sausage Sausages and Luncheon Meats 0.60 mg 12%
2284 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.60 mg 12%
2285 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.60 mg 12%
2286 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.60 mg 12%
2287 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12%
2288 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.60 mg 12%
2289 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.60 mg 12%
2290 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.60 mg 12%
2291 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.60 mg 12%
2292 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.60 mg 12%
2293 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.60 mg 12%
2294 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12%
2295 Croissants, apple Baked Products 0.60 mg 12%
2296 Rolls, dinner, sweet Baked Products 0.59 mg 12%
2297 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.59 mg 12%
2298 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 12%
2299 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.59 mg 12%
2300 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.59 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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