Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2251–2300 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.44 mg | 9% |
| 2252 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.44 mg | 9% |
| 2253 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2254 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2255 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2256 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.44 mg | 9% |
| 2257 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2258 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.44 mg | 9% |
| 2259 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.44 mg | 9% |
| 2260 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.44 mg | 9% |
| 2261 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.44 mg | 9% |
| 2262 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2263 | Bread, rye | Baked Products | 0.44 mg | 9% |
| 2264 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2265 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 2266 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 2267 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 2268 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 2269 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.44 mg | 9% |
| 2270 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.44 mg | 9% |
| 2271 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 2272 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.44 mg | 9% |
| 2273 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.44 mg | 9% |
| 2274 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.44 mg | 9% |
| 2275 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2276 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% |
| 2277 | Cracker, matzo, egg | Baked Products | 0.43 mg | 9% |
| 2278 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% |
| 2279 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.43 mg | 9% |
| 2280 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.43 mg | 9% |
| 2281 | Fig, dried, uncooked | Fruits and fruit juices | 0.43 mg | 9% |
| 2282 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% |
| 2283 | Beans, mungo, boiled | Legumes and Legume Products | 0.43 mg | 9% |
| 2284 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% |
| 2285 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.43 mg | 9% |
| 2286 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.43 mg | 9% |
| 2287 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.43 mg | 9% |
| 2288 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.43 mg | 9% |
| 2289 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% |
| 2290 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.43 mg | 9% |
| 2291 | Snacks, pork skins, barbecue | Snacks | 0.43 mg | 9% |
| 2292 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.43 mg | 9% |
| 2293 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.43 mg | 9% |
| 2294 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.43 mg | 9% |
| 2295 | Prune puree | Fruits and fruit juices | 0.43 mg | 9% |
| 2296 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.43 mg | 9% |
| 2297 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.43 mg | 9% |
| 2298 | Granola bar, chewy, sweet and salty | Baked Products | 0.43 mg | 9% |
| 2299 | Chicken spread, canned | Sausages and Luncheon meats | 0.43 mg | 9% |
| 2300 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.43 mg | 9% |
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