Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6140 foods.

# Food Category Per 100 g % DV
2201 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.62 mg 12%
2202 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.62 mg 12%
2203 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.62 mg 12%
2204 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.62 mg 12%
2205 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.62 mg 12%
2206 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.62 mg 12%
2207 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.62 mg 12%
2208 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.62 mg 12%
2209 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.62 mg 12%
2210 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.62 mg 12%
2211 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 12%
2212 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 12%
2213 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.62 mg 12%
2214 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.62 mg 12%
2215 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 0.62 mg 12%
2216 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.62 mg 12%
2217 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.61 mg 12%
2218 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.61 mg 12%
2219 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 12%
2220 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.61 mg 12%
2221 McDONALD'S, Strawberry Sundae Fast Foods 0.61 mg 12%
2222 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.61 mg 12%
2223 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.61 mg 12%
2224 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.61 mg 12%
2225 DENNY'S, french fries Restaurant Foods 0.61 mg 12%
2226 Canadian bacon, unprepared Pork Products 0.61 mg 12%
2227 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.61 mg 12%
2228 Candies, REESE'S PIECES Candy Sweets 0.61 mg 12%
2229 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 12%
2230 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.61 mg 12%
2231 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.61 mg 12%
2232 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2233 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2234 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2235 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2236 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2237 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.61 mg 12%
2238 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.61 mg 12%
2239 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.61 mg 12%
2240 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.61 mg 12%
2241 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.61 mg 12%
2242 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2243 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.61 mg 12%
2244 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.61 mg 12%
2245 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.61 mg 12%
2246 Candies, white chocolate Sweets 0.61 mg 12%
2247 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.61 mg 12%
2248 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.61 mg 12%
2249 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.61 mg 12%
2250 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.61 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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