Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2201–2250 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.45 mg | 9% |
| 2202 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2203 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% |
| 2204 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.45 mg | 9% |
| 2205 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% |
| 2206 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.45 mg | 9% |
| 2207 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.45 mg | 9% |
| 2208 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.45 mg | 9% |
| 2209 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% |
| 2210 | Roll, french | Baked Products | 0.45 mg | 9% |
| 2211 | Pie, pumpkin, commercial | Baked Products | 0.45 mg | 9% |
| 2212 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.45 mg | 9% |
| 2213 | Guava, common, raw | Fruits and fruit juices | 0.45 mg | 9% |
| 2214 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.45 mg | 9% |
| 2215 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.45 mg | 9% |
| 2216 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.45 mg | 9% |
| 2217 | Fast foods, entree, crab cake | Fast Foods | 0.45 mg | 9% |
| 2218 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.45 mg | 9% |
| 2219 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.45 mg | 9% |
| 2220 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2221 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2222 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.45 mg | 9% |
| 2223 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2224 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.45 mg | 9% |
| 2225 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2226 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2227 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.45 mg | 9% |
| 2228 | Bread, pumpernickel, toasted | Baked Products | 0.45 mg | 9% |
| 2229 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.45 mg | 9% |
| 2230 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.45 mg | 9% |
| 2231 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.45 mg | 9% |
| 2232 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% |
| 2233 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% |
| 2234 | Indian, bread, naan | Baked Products | 0.45 mg | 9% |
| 2235 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.45 mg | 9% |
| 2236 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.45 mg | 9% |
| 2237 | Bagel, oat bran | Baked Products | 0.45 mg | 9% |
| 2238 | Pie, pumpkin, homemade | Baked Products | 0.45 mg | 9% |
| 2239 | English muffin, wheat | Baked Products | 0.44 mg | 9% |
| 2240 | Muffin, corn, commercial | Baked Products | 0.44 mg | 9% |
| 2241 | Cracker, matzo, plain | Baked Products | 0.44 mg | 9% |
| 2242 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.44 mg | 9% |
| 2243 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.44 mg | 9% |
| 2244 | Potato salad with egg | Mixed Dishes | 0.44 mg | 9% |
| 2245 | Tamale, cheese | Mixed Dishes | 0.44 mg | 9% |
| 2246 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.44 mg | 9% |
| 2247 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.44 mg | 9% |
| 2248 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.44 mg | 9% |
| 2249 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.44 mg | 9% |
| 2250 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.44 mg | 9% |
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