Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4577 foods.

# Food Category Per 100 g % DV
2201 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.45 mg 9%
2202 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.45 mg 9%
2203 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9%
2204 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.45 mg 9%
2205 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9%
2206 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.45 mg 9%
2207 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.45 mg 9%
2208 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.45 mg 9%
2209 Soybean kernels, roasted, salted Legumes and Legume Products 0.45 mg 9%
2210 Roll, french Baked Products 0.45 mg 9%
2211 Pie, pumpkin, commercial Baked Products 0.45 mg 9%
2212 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.45 mg 9%
2213 Guava, common, raw Fruits and fruit juices 0.45 mg 9%
2214 Cheese, parmesan, dry grated Dairy and Egg Products 0.45 mg 9%
2215 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.45 mg 9%
2216 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.45 mg 9%
2217 Fast foods, entree, crab cake Fast Foods 0.45 mg 9%
2218 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.45 mg 9%
2219 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.45 mg 9%
2220 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.45 mg 9%
2221 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.45 mg 9%
2222 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.45 mg 9%
2223 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.45 mg 9%
2224 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.45 mg 9%
2225 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 9%
2226 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.45 mg 9%
2227 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 0.45 mg 9%
2228 Bread, pumpernickel, toasted Baked Products 0.45 mg 9%
2229 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.45 mg 9%
2230 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.45 mg 9%
2231 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.45 mg 9%
2232 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.45 mg 9%
2233 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.45 mg 9%
2234 Indian, bread, naan Baked Products 0.45 mg 9%
2235 Dessert, pudding, rice, with raisins, homemade Sweets 0.45 mg 9%
2236 Seeds, cottonseed flour, low fat Nuts and Seeds 0.45 mg 9%
2237 Bagel, oat bran Baked Products 0.45 mg 9%
2238 Pie, pumpkin, homemade Baked Products 0.45 mg 9%
2239 English muffin, wheat Baked Products 0.44 mg 9%
2240 Muffin, corn, commercial Baked Products 0.44 mg 9%
2241 Cracker, matzo, plain Baked Products 0.44 mg 9%
2242 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.44 mg 9%
2243 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.44 mg 9%
2244 Potato salad with egg Mixed Dishes 0.44 mg 9%
2245 Tamale, cheese Mixed Dishes 0.44 mg 9%
2246 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.44 mg 9%
2247 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.44 mg 9%
2248 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.44 mg 9%
2249 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.44 mg 9%
2250 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.44 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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