Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6140 foods.

# Food Category Per 100 g % DV
2151 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.63 mg 13%
2152 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.63 mg 13%
2153 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.63 mg 13%
2154 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 13%
2155 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.63 mg 13%
2156 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.63 mg 13%
2157 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.63 mg 13%
2158 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 13%
2159 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.63 mg 13%
2160 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.63 mg 13%
2161 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.63 mg 13%
2162 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.63 mg 13%
2163 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.63 mg 13%
2164 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.62 mg 12%
2165 CRACKER BARREL, steak fries Restaurant Foods 0.62 mg 12%
2166 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.62 mg 12%
2167 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.62 mg 12%
2168 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.62 mg 12%
2169 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.62 mg 12%
2170 Cream puff shell, prepared from recipe Baked Products 0.62 mg 12%
2171 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.62 mg 12%
2172 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.62 mg 12%
2173 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.62 mg 12%
2174 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.62 mg 12%
2175 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.62 mg 12%
2176 Bread, crumbs, dry, grated, seasoned Baked Products 0.62 mg 12%
2177 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.62 mg 12%
2178 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.62 mg 12%
2179 Crackers, wheat, sandwich, with cheese filling Baked Products 0.62 mg 12%
2180 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.62 mg 12%
2181 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.62 mg 12%
2182 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.62 mg 12%
2183 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.62 mg 12%
2184 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.62 mg 12%
2185 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.62 mg 12%
2186 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.62 mg 12%
2187 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.62 mg 12%
2188 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.62 mg 12%
2189 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.62 mg 12%
2190 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.62 mg 12%
2191 Candies, caramels Sweets 0.62 mg 12%
2192 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.62 mg 12%
2193 Candies, REESE'S Peanut Butter Cups Sweets 0.62 mg 12%
2194 Snacks, banana chips Snacks 0.62 mg 12%
2195 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.62 mg 12%
2196 BURGER KING, Vanilla Shake Fast Foods 0.62 mg 12%
2197 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.62 mg 12%
2198 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.62 mg 12%
2199 Rolls, pumpernickel Baked Products 0.62 mg 12%
2200 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.62 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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