Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2151–2200 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.47 mg | 9% |
| 2152 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.47 mg | 9% |
| 2153 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.47 mg | 9% |
| 2154 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% |
| 2155 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 9% |
| 2156 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.47 mg | 9% |
| 2157 | Muffin, blueberry, commercial | Baked Products | 0.47 mg | 9% |
| 2158 | Taco shell, baked, unsalted | Baked Products | 0.47 mg | 9% |
| 2159 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 9% |
| 2160 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.47 mg | 9% |
| 2161 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.47 mg | 9% |
| 2162 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 2163 | Candies, bars, Twix peanut butter cookie | Sweets | 0.47 mg | 9% |
| 2164 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.47 mg | 9% |
| 2165 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.47 mg | 9% |
| 2166 | Cracker meal | Baked Products | 0.47 mg | 9% |
| 2167 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.47 mg | 9% |
| 2168 | Snacks, bagel chips | Snacks | 0.47 mg | 9% |
| 2169 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.47 mg | 9% |
| 2170 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.47 mg | 9% |
| 2171 | Indian, bread, paratha, whole-wheat | Baked Products | 0.47 mg | 9% |
| 2172 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.46 mg | 9% |
| 2173 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 2174 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.46 mg | 9% |
| 2175 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.46 mg | 9% |
| 2176 | Energy drink, with fruit juice | Beverages | 0.46 mg | 9% |
| 2177 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.46 mg | 9% |
| 2178 | Snacks, popcorn, cheese flavour | Snacks | 0.46 mg | 9% |
| 2179 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.46 mg | 9% |
| 2180 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.46 mg | 9% |
| 2181 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.46 mg | 9% |
| 2182 | Bread, white, commercial, with added fibre | Baked Products | 0.46 mg | 9% |
| 2183 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.46 mg | 9% |
| 2184 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.46 mg | 9% |
| 2185 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.46 mg | 9% |
| 2186 | Ham, lean, canned | Sausages and Luncheon meats | 0.46 mg | 9% |
| 2187 | Breadfruit, raw | Fruits and fruit juices | 0.46 mg | 9% |
| 2188 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% |
| 2189 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.46 mg | 9% |
| 2190 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.46 mg | 9% |
| 2191 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.46 mg | 9% |
| 2192 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.46 mg | 9% |
| 2193 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.46 mg | 9% |
| 2194 | Bread, French or Vienna (also sourdough) | Baked Products | 0.46 mg | 9% |
| 2195 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.46 mg | 9% |
| 2196 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.45 mg | 9% |
| 2197 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.45 mg | 9% |
| 2198 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.45 mg | 9% |
| 2199 | Fajita with chicken and vegetables | Mixed Dishes | 0.45 mg | 9% |
| 2200 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.45 mg | 9% |
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