Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6140 foods.

# Food Category Per 100 g % DV
2101 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 13%
2102 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.64 mg 13%
2103 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.64 mg 13%
2104 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.64 mg 13%
2105 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 13%
2106 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 13%
2107 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 13%
2108 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.64 mg 13%
2109 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 13%
2110 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.64 mg 13%
2111 Corn bran, crude Cereal Grains and Pasta 0.64 mg 13%
2112 Chicken, cornish game hens, meat only, raw Poultry Products 0.64 mg 13%
2113 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.64 mg 13%
2114 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.64 mg 13%
2115 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.63 mg 13%
2116 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.63 mg 13%
2117 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.63 mg 13%
2118 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.63 mg 13%
2119 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.63 mg 13%
2120 Danish pastry, lemon, unenriched Baked Products 0.63 mg 13%
2121 Danish pastry, raspberry, unenriched Baked Products 0.63 mg 13%
2122 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.63 mg 13%
2123 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.63 mg 13%
2124 Nuts, butternuts, dried Nut and Seed Products 0.63 mg 13%
2125 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.63 mg 13%
2126 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.63 mg 13%
2127 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.63 mg 13%
2128 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.63 mg 13%
2129 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.63 mg 13%
2130 Chicken, gizzard, all classes, raw Poultry Products 0.63 mg 13%
2131 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 13%
2132 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.63 mg 13%
2133 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 13%
2134 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
2135 WENDY'S, french fries Fast Foods 0.63 mg 13%
2136 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.63 mg 13%
2137 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.63 mg 13%
2138 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.63 mg 13%
2139 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.63 mg 13%
2140 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.63 mg 13%
2141 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.63 mg 13%
2142 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.63 mg 13%
2143 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.63 mg 13%
2144 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.63 mg 13%
2145 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.63 mg 13%
2146 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.63 mg 13%
2147 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.63 mg 13%
2148 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 13%
2149 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.63 mg 13%
2150 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.63 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free