Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4577 foods.

# Food Category Per 100 g % DV
2101 Waffle, plain, homemade Baked Products 0.48 mg 10%
2102 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10%
2103 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 10%
2104 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.48 mg 10%
2105 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10%
2106 Spaghetti with meat sauce Mixed Dishes 0.48 mg 10%
2107 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.48 mg 10%
2108 Cheese, cheddar Dairy and Egg Products 0.48 mg 10%
2109 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.48 mg 10%
2110 Dessert, frozen, ice cream, light, vanilla Sweets 0.48 mg 10%
2111 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.48 mg 10%
2112 Popover, dry mix, unprepared Baked Products 0.48 mg 10%
2113 Fast foods, hot dog with chili Fast Foods 0.48 mg 10%
2114 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.48 mg 10%
2115 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.48 mg 10%
2116 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.48 mg 10%
2117 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.48 mg 10%
2118 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.48 mg 10%
2119 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.48 mg 10%
2120 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10%
2121 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.48 mg 10%
2122 Ice cream cone, cake or wafer-type Baked Products 0.48 mg 10%
2123 Pie, pecan, homemade Baked Products 0.48 mg 10%
2124 Cake, sponge, commercial Baked Products 0.48 mg 10%
2125 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.48 mg 10%
2126 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.48 mg 10%
2127 Spices, ginger, ground Spices and Herbs 0.48 mg 10%
2128 Cheese, provolone Dairy and Egg Products 0.48 mg 10%
2129 Pork, cured, breakfast strips, raw or unheated Pork Products 0.48 mg 10%
2130 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.48 mg 10%
2131 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.48 mg 10%
2132 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.48 mg 10%
2133 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.48 mg 10%
2134 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10%
2135 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.48 mg 10%
2136 Cracker, standard snack-type, with whole-wheat Baked Products 0.47 mg 10%
2137 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.47 mg 10%
2138 Snacks, oriental mix, rice-based Snacks 0.47 mg 10%
2139 Potato flour Vegetables and Vegetable Products 0.47 mg 9%
2140 Snacks, vegetable chips Snacks 0.47 mg 9%
2141 Stir fry with beef and broccoli Mixed Dishes 0.47 mg 9%
2142 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9%
2143 Soybeans, dry, roasted Legumes and Legume Products 0.47 mg 9%
2144 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.47 mg 9%
2145 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.47 mg 9%
2146 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.47 mg 9%
2147 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.47 mg 9%
2148 Cracker, cheese Baked Products 0.47 mg 9%
2149 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 9%
2150 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.47 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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