Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2101–2150 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Waffle, plain, homemade | Baked Products | 0.48 mg | 10% |
| 2102 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% |
| 2103 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.48 mg | 10% |
| 2104 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.48 mg | 10% |
| 2105 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2106 | Spaghetti with meat sauce | Mixed Dishes | 0.48 mg | 10% |
| 2107 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.48 mg | 10% |
| 2108 | Cheese, cheddar | Dairy and Egg Products | 0.48 mg | 10% |
| 2109 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.48 mg | 10% |
| 2110 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.48 mg | 10% |
| 2111 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.48 mg | 10% |
| 2112 | Popover, dry mix, unprepared | Baked Products | 0.48 mg | 10% |
| 2113 | Fast foods, hot dog with chili | Fast Foods | 0.48 mg | 10% |
| 2114 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2115 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2116 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.48 mg | 10% |
| 2117 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% |
| 2118 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.48 mg | 10% |
| 2119 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2120 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2121 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.48 mg | 10% |
| 2122 | Ice cream cone, cake or wafer-type | Baked Products | 0.48 mg | 10% |
| 2123 | Pie, pecan, homemade | Baked Products | 0.48 mg | 10% |
| 2124 | Cake, sponge, commercial | Baked Products | 0.48 mg | 10% |
| 2125 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.48 mg | 10% |
| 2126 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.48 mg | 10% |
| 2127 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% |
| 2128 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% |
| 2129 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.48 mg | 10% |
| 2130 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2131 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.48 mg | 10% |
| 2132 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.48 mg | 10% |
| 2133 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.48 mg | 10% |
| 2134 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% |
| 2135 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.48 mg | 10% |
| 2136 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.47 mg | 10% |
| 2137 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.47 mg | 10% |
| 2138 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% |
| 2139 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 2140 | Snacks, vegetable chips | Snacks | 0.47 mg | 9% |
| 2141 | Stir fry with beef and broccoli | Mixed Dishes | 0.47 mg | 9% |
| 2142 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% |
| 2143 | Soybeans, dry, roasted | Legumes and Legume Products | 0.47 mg | 9% |
| 2144 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.47 mg | 9% |
| 2145 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.47 mg | 9% |
| 2146 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.47 mg | 9% |
| 2147 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.47 mg | 9% |
| 2148 | Cracker, cheese | Baked Products | 0.47 mg | 9% |
| 2149 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.47 mg | 9% |
| 2150 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.47 mg | 9% |
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