Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6140 foods.

# Food Category Per 100 g % DV
2051 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 13%
2052 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.65 mg 13%
2053 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.65 mg 13%
2054 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.65 mg 13%
2055 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 13%
2056 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.65 mg 13%
2057 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13%
2058 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 13%
2059 Fish, anchovy, european, raw Finfish and Shellfish Products 0.65 mg 13%
2060 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.65 mg 13%
2061 Focaccia, Italian flatbread, plain Baked Products 0.65 mg 13%
2062 Frozen yogurts, vanilla, soft-serve Sweets 0.65 mg 13%
2063 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.65 mg 13%
2064 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.65 mg 13%
2065 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.65 mg 13%
2066 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.64 mg 13%
2067 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.64 mg 13%
2068 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.64 mg 13%
2069 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.64 mg 13%
2070 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.64 mg 13%
2071 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.64 mg 13%
2072 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.64 mg 13%
2073 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.64 mg 13%
2074 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.64 mg 13%
2075 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.64 mg 13%
2076 Seaweed, kelp, raw Vegetables and Vegetable Products 0.64 mg 13%
2077 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 13%
2078 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.64 mg 13%
2079 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.64 mg 13%
2080 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.64 mg 13%
2081 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.64 mg 13%
2082 Yogurt, plain, skim milk Dairy and Egg Products 0.64 mg 13%
2083 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.64 mg 13%
2084 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.64 mg 13%
2085 Candies, KIT KAT Wafer Bar Sweets 0.64 mg 13%
2086 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.64 mg 13%
2087 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.64 mg 13%
2088 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.64 mg 13%
2089 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 13%
2090 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.64 mg 13%
2091 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.64 mg 13%
2092 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.64 mg 13%
2093 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.64 mg 13%
2094 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.64 mg 13%
2095 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.64 mg 13%
2096 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.64 mg 13%
2097 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.64 mg 13%
2098 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.64 mg 13%
2099 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.64 mg 13%
2100 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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