Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4577 foods.

# Food Category Per 100 g % DV
2051 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.50 mg 10%
2052 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.50 mg 10%
2053 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.50 mg 10%
2054 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.50 mg 10%
2055 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.50 mg 10%
2056 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.50 mg 10%
2057 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.50 mg 10%
2058 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.50 mg 10%
2059 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.50 mg 10%
2060 Beef, fat, cooked Beef Products 0.50 mg 10%
2061 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
2062 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10%
2063 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.50 mg 10%
2064 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 10%
2065 Kiwi fruit, gold, raw Fruits and fruit juices 0.50 mg 10%
2066 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.50 mg 10%
2067 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mg 10%
2068 Pork, cured, ham, whole, lean Pork Products 0.50 mg 10%
2069 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 0.50 mg 10%
2070 Candies, bars, Chunky Sweets 0.50 mg 10%
2071 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.50 mg 10%
2072 Bar, milk and cereal Baked Products 0.49 mg 10%
2073 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.49 mg 10%
2074 Ham, extra lean, canned Sausages and Luncheon meats 0.49 mg 10%
2075 Milk shake (fast food), strawberry Beverages 0.49 mg 10%
2076 Roll, hamburger / hot dog, multigrain Baked Products 0.49 mg 10%
2077 Grains, rye flour, medium Cereals, Grains and Pasta 0.49 mg 10%
2078 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.49 mg 10%
2079 English muffin, whole wheat, toasted Baked Products 0.49 mg 10%
2080 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.49 mg 10%
2081 Orange peel, raw Fruits and fruit juices 0.49 mg 10%
2082 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.49 mg 10%
2083 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.49 mg 10%
2084 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.49 mg 10%
2085 Egg roll, pork, refrigerated, heated Mixed Dishes 0.49 mg 10%
2086 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.49 mg 10%
2087 Roll, dinner, whole wheat Baked Products 0.49 mg 10%
2088 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 0.49 mg 10%
2089 Cookie, butter, commercial Baked Products 0.49 mg 10%
2090 Salad, caesar with chicken, homemade Mixed Dishes 0.49 mg 10%
2091 Dip, cream cheese base Soups, Sauces and Gravies 0.49 mg 10%
2092 Fish, tilapia, raw Finfish and Shellfish Products 0.49 mg 10%
2093 Sandwich, hot chicken Mixed Dishes 0.49 mg 10%
2094 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.49 mg 10%
2095 Bread, rye, toasted Baked Products 0.49 mg 10%
2096 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.48 mg 10%
2097 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.48 mg 10%
2098 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.48 mg 10%
2099 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.48 mg 10%
2100 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.48 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free