Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2051–2100 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.50 mg | 10% |
| 2052 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.50 mg | 10% |
| 2053 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 0.50 mg | 10% |
| 2054 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 10% |
| 2055 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.50 mg | 10% |
| 2056 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.50 mg | 10% |
| 2057 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.50 mg | 10% |
| 2058 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.50 mg | 10% |
| 2059 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.50 mg | 10% |
| 2060 | Beef, fat, cooked | Beef Products | 0.50 mg | 10% |
| 2061 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2062 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2063 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.50 mg | 10% |
| 2064 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2065 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.50 mg | 10% |
| 2066 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.50 mg | 10% |
| 2067 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2068 | Pork, cured, ham, whole, lean | Pork Products | 0.50 mg | 10% |
| 2069 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.50 mg | 10% |
| 2070 | Candies, bars, Chunky | Sweets | 0.50 mg | 10% |
| 2071 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.50 mg | 10% |
| 2072 | Bar, milk and cereal | Baked Products | 0.49 mg | 10% |
| 2073 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 0.49 mg | 10% |
| 2074 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.49 mg | 10% |
| 2075 | Milk shake (fast food), strawberry | Beverages | 0.49 mg | 10% |
| 2076 | Roll, hamburger / hot dog, multigrain | Baked Products | 0.49 mg | 10% |
| 2077 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.49 mg | 10% |
| 2078 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.49 mg | 10% |
| 2079 | English muffin, whole wheat, toasted | Baked Products | 0.49 mg | 10% |
| 2080 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.49 mg | 10% |
| 2081 | Orange peel, raw | Fruits and fruit juices | 0.49 mg | 10% |
| 2082 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.49 mg | 10% |
| 2083 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.49 mg | 10% |
| 2084 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.49 mg | 10% |
| 2085 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.49 mg | 10% |
| 2086 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.49 mg | 10% |
| 2087 | Roll, dinner, whole wheat | Baked Products | 0.49 mg | 10% |
| 2088 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% |
| 2089 | Cookie, butter, commercial | Baked Products | 0.49 mg | 10% |
| 2090 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.49 mg | 10% |
| 2091 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.49 mg | 10% |
| 2092 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.49 mg | 10% |
| 2093 | Sandwich, hot chicken | Mixed Dishes | 0.49 mg | 10% |
| 2094 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.49 mg | 10% |
| 2095 | Bread, rye, toasted | Baked Products | 0.49 mg | 10% |
| 2096 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.48 mg | 10% |
| 2097 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.48 mg | 10% |
| 2098 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.48 mg | 10% |
| 2099 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.48 mg | 10% |
| 2100 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.48 mg | 10% |
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