Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6140 foods.

# Food Category Per 100 g % DV
2001 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.66 mg 13%
2002 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.66 mg 13%
2003 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.66 mg 13%
2004 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.66 mg 13%
2005 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 13%
2006 Rolls, dinner, egg Baked Products 0.66 mg 13%
2007 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.66 mg 13%
2008 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.65 mg 13%
2009 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 13%
2010 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 13%
2011 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13%
2012 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.65 mg 13%
2013 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.65 mg 13%
2014 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.65 mg 13%
2015 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.65 mg 13%
2016 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13%
2017 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 13%
2018 Beef, variety meats and by-products, tongue, raw Beef Products 0.65 mg 13%
2019 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.65 mg 13%
2020 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 13%
2021 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.65 mg 13%
2022 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 13%
2023 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.65 mg 13%
2024 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.65 mg 13%
2025 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.65 mg 13%
2026 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13%
2027 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.65 mg 13%
2028 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.65 mg 13%
2029 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.65 mg 13%
2030 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.65 mg 13%
2031 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.65 mg 13%
2032 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 13%
2033 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.65 mg 13%
2034 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.65 mg 13%
2035 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.65 mg 13%
2036 Lamb, ground, raw Lamb, Veal, and Game Products 0.65 mg 13%
2037 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.65 mg 13%
2038 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.65 mg 13%
2039 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.65 mg 13%
2040 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.65 mg 13%
2041 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.65 mg 13%
2042 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 13%
2043 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 13%
2044 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.65 mg 13%
2045 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.65 mg 13%
2046 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.65 mg 13%
2047 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.65 mg 13%
2048 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13%
2049 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 13%
2050 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.65 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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