Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4577 foods.

# Food Category Per 100 g % DV
2001 Lemon chicken, restaurant prepared Mixed Dishes 0.52 mg 10%
2002 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.52 mg 10%
2003 Cracker, melba toast, wheat Baked Products 0.52 mg 10%
2004 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.52 mg 10%
2005 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.52 mg 10%
2006 Pancake, plain, homemade with butter and maple syrup Baked Products 0.52 mg 10%
2007 Dessert, flan, caramel custard, homemade Sweets 0.51 mg 10%
2008 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.51 mg 10%
2009 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.51 mg 10%
2010 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.51 mg 10%
2011 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10%
2012 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.51 mg 10%
2013 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.51 mg 10%
2014 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.51 mg 10%
2015 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.51 mg 10%
2016 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.51 mg 10%
2017 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.51 mg 10%
2018 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.51 mg 10%
2019 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.51 mg 10%
2020 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.51 mg 10%
2021 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.51 mg 10%
2022 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.51 mg 10%
2023 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.51 mg 10%
2024 Pork, separable fat, cooked Pork Products 0.51 mg 10%
2025 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.51 mg 10%
2026 Cake, date square (matrimonial cake), homemade Baked Products 0.51 mg 10%
2027 Snacks, popcorn, air-popped Snacks 0.51 mg 10%
2028 Spices, cloves, ground Spices and Herbs 0.51 mg 10%
2029 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.51 mg 10%
2030 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.51 mg 10%
2031 Bagel, cinnamon-raisin Baked Products 0.51 mg 10%
2032 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10%
2033 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.51 mg 10%
2034 Bread, white, commercial, with added fibre, toasted Baked Products 0.51 mg 10%
2035 Fast foods, Miniature cinnamon rolls Fast Foods 0.51 mg 10%
2036 Pork, tongue, braised Pork Products 0.51 mg 10%
2037 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.51 mg 10%
2038 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.51 mg 10%
2039 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.51 mg 10%
2040 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.50 mg 10%
2041 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.50 mg 10%
2042 Muffin, carrot, commercial Baked Products 0.50 mg 10%
2043 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.50 mg 10%
2044 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.50 mg 10%
2045 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.50 mg 10%
2046 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.50 mg 10%
2047 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.50 mg 10%
2048 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 10%
2049 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.50 mg 10%
2050 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.50 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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