Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2001–2050 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.52 mg | 10% |
| 2002 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.52 mg | 10% |
| 2003 | Cracker, melba toast, wheat | Baked Products | 0.52 mg | 10% |
| 2004 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% |
| 2005 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 2006 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.52 mg | 10% |
| 2007 | Dessert, flan, caramel custard, homemade | Sweets | 0.51 mg | 10% |
| 2008 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2009 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.51 mg | 10% |
| 2010 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.51 mg | 10% |
| 2011 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2012 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.51 mg | 10% |
| 2013 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.51 mg | 10% |
| 2014 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2015 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.51 mg | 10% |
| 2016 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.51 mg | 10% |
| 2017 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.51 mg | 10% |
| 2018 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.51 mg | 10% |
| 2019 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2020 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.51 mg | 10% |
| 2021 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.51 mg | 10% |
| 2022 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.51 mg | 10% |
| 2023 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.51 mg | 10% |
| 2024 | Pork, separable fat, cooked | Pork Products | 0.51 mg | 10% |
| 2025 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.51 mg | 10% |
| 2026 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.51 mg | 10% |
| 2027 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% |
| 2028 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% |
| 2029 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2030 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.51 mg | 10% |
| 2031 | Bagel, cinnamon-raisin | Baked Products | 0.51 mg | 10% |
| 2032 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% |
| 2033 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2034 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.51 mg | 10% |
| 2035 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% |
| 2036 | Pork, tongue, braised | Pork Products | 0.51 mg | 10% |
| 2037 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.51 mg | 10% |
| 2038 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.51 mg | 10% |
| 2039 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.51 mg | 10% |
| 2040 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.50 mg | 10% |
| 2041 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2042 | Muffin, carrot, commercial | Baked Products | 0.50 mg | 10% |
| 2043 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2044 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.50 mg | 10% |
| 2045 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 10% |
| 2046 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 10% |
| 2047 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 10% |
| 2048 | Tomato, green, raw | Vegetables and Vegetable Products | 0.50 mg | 10% |
| 2049 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.50 mg | 10% |
| 2050 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 10% |
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