Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6140 foods.

# Food Category Per 100 g % DV
1951 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.66 mg 13%
1952 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 13%
1953 Doughnuts, yeast-leavened, with creme filling Baked Products 0.66 mg 13%
1954 Pie, egg custard, commercially prepared Baked Products 0.66 mg 13%
1955 Crackers, flavored, fish-shaped Baked Products 0.66 mg 13%
1956 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.66 mg 13%
1957 Garlic bread, frozen Baked Products 0.66 mg 13%
1958 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.66 mg 13%
1959 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.66 mg 13%
1960 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.66 mg 13%
1961 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.66 mg 13%
1962 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.66 mg 13%
1963 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.66 mg 13%
1964 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.66 mg 13%
1965 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.66 mg 13%
1966 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.66 mg 13%
1967 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.66 mg 13%
1968 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.66 mg 13%
1969 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.66 mg 13%
1970 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.66 mg 13%
1971 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.66 mg 13%
1972 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.66 mg 13%
1973 Cake, coffeecake, fruit Baked Products 0.66 mg 13%
1974 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.66 mg 13%
1975 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.66 mg 13%
1976 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.66 mg 13%
1977 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.66 mg 13%
1978 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.66 mg 13%
1979 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1980 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.66 mg 13%
1981 Corn flour, whole-grain, white Cereal Grains and Pasta 0.66 mg 13%
1982 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.66 mg 13%
1983 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.66 mg 13%
1984 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1985 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1986 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1987 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1988 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1989 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1990 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.66 mg 13%
1991 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.66 mg 13%
1992 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.66 mg 13%
1993 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.66 mg 13%
1994 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.66 mg 13%
1995 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.66 mg 13%
1996 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.66 mg 13%
1997 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.66 mg 13%
1998 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.66 mg 13%
1999 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.66 mg 13%
2000 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.66 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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