Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1951–2000 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.54 mg | 11% |
| 1952 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.54 mg | 11% |
| 1953 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 1954 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 1955 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 1956 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 1957 | Potato salad, homemade | Vegetables and Vegetable Products | 0.53 mg | 11% |
| 1958 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.53 mg | 11% |
| 1959 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.53 mg | 11% |
| 1960 | Dessert, mousse, chocolate, homemade | Sweets | 0.53 mg | 11% |
| 1961 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.53 mg | 11% |
| 1962 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.53 mg | 11% |
| 1963 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.53 mg | 11% |
| 1964 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.53 mg | 11% |
| 1965 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.53 mg | 11% |
| 1966 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.53 mg | 11% |
| 1967 | Candies, peanut brittle, homemade | Sweets | 0.53 mg | 11% |
| 1968 | Cracker, cheese, reduced fat | Baked Products | 0.53 mg | 11% |
| 1969 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.53 mg | 11% |
| 1970 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.53 mg | 11% |
| 1971 | Pork, carcass, lean and fat, raw | Pork Products | 0.53 mg | 11% |
| 1972 | Pie, tourtiere, commercial | Baked Products | 0.53 mg | 11% |
| 1973 | Cracker, cheese, reduced sodium | Baked Products | 0.53 mg | 11% |
| 1974 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.53 mg | 11% |
| 1975 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.53 mg | 11% |
| 1976 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.53 mg | 11% |
| 1977 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.53 mg | 11% |
| 1978 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.52 mg | 10% |
| 1979 | Fish cake or patty | Finfish and Shellfish Products | 0.52 mg | 10% |
| 1980 | Tourtiere, homemade | Baked Products | 0.52 mg | 10% |
| 1981 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 1982 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% |
| 1983 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 1984 | Cracker, wheat, low sodium | Baked Products | 0.52 mg | 10% |
| 1985 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 1986 | Bread, wheat germ | Baked Products | 0.52 mg | 10% |
| 1987 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.52 mg | 10% |
| 1988 | Pork, cured, back bacon, grilled | Pork Products | 0.52 mg | 10% |
| 1989 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 1990 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.52 mg | 10% |
| 1991 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.52 mg | 10% |
| 1992 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.52 mg | 10% |
| 1993 | Fast foods, hot dog, plain | Fast Foods | 0.52 mg | 10% |
| 1994 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.52 mg | 10% |
| 1995 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.52 mg | 10% |
| 1996 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.52 mg | 10% |
| 1997 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 1998 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.52 mg | 10% |
| 1999 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% |
| 2000 | Granola bar, chewy, low fat | Baked Products | 0.52 mg | 10% |
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