Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4577 foods.

# Food Category Per 100 g % DV
1951 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.54 mg 11%
1952 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.54 mg 11%
1953 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.54 mg 11%
1954 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.54 mg 11%
1955 Broccoli, stalks, raw Vegetables and Vegetable Products 0.54 mg 11%
1956 Broccoli, leaves, raw Vegetables and Vegetable Products 0.54 mg 11%
1957 Potato salad, homemade Vegetables and Vegetable Products 0.53 mg 11%
1958 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.53 mg 11%
1959 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.53 mg 11%
1960 Dessert, mousse, chocolate, homemade Sweets 0.53 mg 11%
1961 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.53 mg 11%
1962 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.53 mg 11%
1963 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.53 mg 11%
1964 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.53 mg 11%
1965 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.53 mg 11%
1966 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.53 mg 11%
1967 Candies, peanut brittle, homemade Sweets 0.53 mg 11%
1968 Cracker, cheese, reduced fat Baked Products 0.53 mg 11%
1969 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.53 mg 11%
1970 Cheese, parmesan, shredded Dairy and Egg Products 0.53 mg 11%
1971 Pork, carcass, lean and fat, raw Pork Products 0.53 mg 11%
1972 Pie, tourtiere, commercial Baked Products 0.53 mg 11%
1973 Cracker, cheese, reduced sodium Baked Products 0.53 mg 11%
1974 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.53 mg 11%
1975 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.53 mg 11%
1976 Turkey, all classes, gizzard, simmered Poultry Products 0.53 mg 11%
1977 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.53 mg 11%
1978 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.52 mg 10%
1979 Fish cake or patty Finfish and Shellfish Products 0.52 mg 10%
1980 Tourtiere, homemade Baked Products 0.52 mg 10%
1981 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.52 mg 10%
1982 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 10%
1983 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.52 mg 10%
1984 Cracker, wheat, low sodium Baked Products 0.52 mg 10%
1985 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.52 mg 10%
1986 Bread, wheat germ Baked Products 0.52 mg 10%
1987 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.52 mg 10%
1988 Pork, cured, back bacon, grilled Pork Products 0.52 mg 10%
1989 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.52 mg 10%
1990 Nuts, pistachio nuts, raw Nuts and Seeds 0.52 mg 10%
1991 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.52 mg 10%
1992 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.52 mg 10%
1993 Fast foods, hot dog, plain Fast Foods 0.52 mg 10%
1994 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.52 mg 10%
1995 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.52 mg 10%
1996 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.52 mg 10%
1997 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.52 mg 10%
1998 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.52 mg 10%
1999 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10%
2000 Granola bar, chewy, low fat Baked Products 0.52 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free