Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6140 foods.

# Food Category Per 100 g % DV
151 Chicken, roasting, giblets, raw Poultry Products 2.70 mg 54%
152 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 2.68 mg 54%
153 Emu, inside drum, raw Poultry Products 2.67 mg 53%
154 Chicken, heart, all classes, cooked, simmered Poultry Products 2.65 mg 53%
155 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.63 mg 53%
156 Pate, chicken liver, canned Sausages and Luncheon Meats 2.62 mg 52%
157 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 2.60 mg 52%
158 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 2.60 mg 52%
159 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 2.60 mg 52%
160 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 2.60 mg 52%
161 Beverages, tea, instant, lemon, unsweetened Beverages 2.60 mg 52%
162 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.57 mg 51%
163 Chicken, heart, all classes, raw Poultry Products 2.56 mg 51%
164 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51%
165 Game meat, caribou, raw Lamb, Veal, and Game Products 2.55 mg 51%
166 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50%
167 Pork, fresh, variety meats and by-products, heart, raw Pork Products 2.52 mg 50%
168 Chicken, roasting, giblets, cooked, simmered Poultry Products 2.51 mg 50%
169 Spices, paprika Spices and Herbs 2.51 mg 50%
170 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 2.50 mg 50%
171 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 2.50 mg 50%
172 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 2.50 mg 50%
173 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
174 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
175 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
176 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 2.50 mg 50%
177 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 2.50 mg 50%
178 Emu, outside drum, raw Poultry Products 2.50 mg 50%
179 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 2.50 mg 50%
180 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 2.49 mg 50%
181 Emu, flat fillet, raw Poultry Products 2.48 mg 50%
182 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 2.47 mg 49%
183 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 2.40 mg 48%
184 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 2.37 mg 47%
185 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 2.37 mg 47%
186 Turkey, whole, giblets, cooked, simmered Poultry Products 2.33 mg 47%
187 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 2.33 mg 47%
188 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 2.31 mg 46%
189 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 2.31 mg 46%
190 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 2.30 mg 46%
191 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 2.30 mg 46%
192 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 2.30 mg 46%
193 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.29 mg 46%
194 Milk, dry, whole, with added vitamin D Dairy and Egg Products 2.27 mg 45%
195 Milk, dry, whole, without added vitamin D Dairy and Egg Products 2.27 mg 45%
196 Wheat germ, crude Cereal Grains and Pasta 2.26 mg 45%
197 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 2.24 mg 45%
198 Egg custards, dry mix Sweets 2.24 mg 45%
199 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 2.24 mg 45%
200 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 2.21 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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