Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4577 foods.

# Food Category Per 100 g % DV
151 Chives, freeze-dried Vegetables and Vegetable Products 2.11 mg 42%
152 Tomato, sun-dried Vegetables and Vegetable Products 2.09 mg 42%
153 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 2.09 mg 42%
154 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 2.08 mg 42%
155 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.05 mg 41%
156 Lamb, kidney, braised Lamb, Veal and Game 2.04 mg 41%
157 Beef, brain, raw Beef Products 2.01 mg 40%
158 Lentils, flour Legumes and Legume Products 2.01 mg 40%
159 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.00 mg 40%
160 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 2.00 mg 40%
161 Soy flour, defatted Legumes and Legume Products 2.00 mg 40%
162 Pepper, ancho, dried Vegetables and Vegetable Products 1.99 mg 40%
163 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 1.99 mg 40%
164 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 1.99 mg 40%
165 Soy meal, defatted, raw Legumes and Legume Products 1.98 mg 40%
166 Goose, domesticated, meat only, raw Poultry Products 1.97 mg 39%
167 Goose, wild (Canada goose), native, meat only, raw Poultry Products 1.97 mg 39%
168 Beef, thymus, braised Beef Products 1.97 mg 39%
169 Mushroom, white, microwaved Vegetables and Vegetable Products 1.96 mg 39%
170 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1.96 mg 39%
171 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 1.95 mg 39%
172 Instant breakfast, powder Beverages 1.95 mg 39%
173 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 1.92 mg 38%
174 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1.91 mg 38%
175 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.89 mg 38%
176 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.88 mg 38%
177 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.88 mg 38%
178 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.86 mg 37%
179 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.86 mg 37%
180 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.85 mg 37%
181 Goose, domesticated, meat only, roasted Poultry Products 1.83 mg 37%
182 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 1.83 mg 37%
183 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1.83 mg 37%
184 Pork, brains, braised Pork Products 1.82 mg 36%
185 Peanuts, Valencia, raw Legumes and Legume Products 1.81 mg 36%
186 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 1.80 mg 36%
187 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 1.80 mg 36%
188 Beef, heart, raw Beef Products 1.79 mg 36%
189 Cereal, ready to eat, Life, Quaker Breakfast cereals 1.78 mg 36%
190 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.77 mg 35%
191 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.77 mg 35%
192 Peanuts, Spanish, raw Legumes and Legume Products 1.77 mg 35%
193 Peanuts, all types, raw Legumes and Legume Products 1.77 mg 35%
194 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
195 Peanuts, Virginia, raw Legumes and Legume Products 1.76 mg 35%
196 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.76 mg 35%
197 Peas, split, raw Legumes and Legume Products 1.76 mg 35%
198 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.75 mg 35%
199 Nuts, hickory nuts, dried Nuts and Seeds 1.75 mg 35%
200 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 1.74 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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