Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 151–200 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Chives, freeze-dried | Vegetables and Vegetable Products | 2.11 mg | 42% |
| 152 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.09 mg | 42% |
| 153 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 2.09 mg | 42% |
| 154 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 2.08 mg | 42% |
| 155 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 2.05 mg | 41% |
| 156 | Lamb, kidney, braised | Lamb, Veal and Game | 2.04 mg | 41% |
| 157 | Beef, brain, raw | Beef Products | 2.01 mg | 40% |
| 158 | Lentils, flour | Legumes and Legume Products | 2.01 mg | 40% |
| 159 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.00 mg | 40% |
| 160 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 2.00 mg | 40% |
| 161 | Soy flour, defatted | Legumes and Legume Products | 2.00 mg | 40% |
| 162 | Pepper, ancho, dried | Vegetables and Vegetable Products | 1.99 mg | 40% |
| 163 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 1.99 mg | 40% |
| 164 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 1.99 mg | 40% |
| 165 | Soy meal, defatted, raw | Legumes and Legume Products | 1.98 mg | 40% |
| 166 | Goose, domesticated, meat only, raw | Poultry Products | 1.97 mg | 39% |
| 167 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 1.97 mg | 39% |
| 168 | Beef, thymus, braised | Beef Products | 1.97 mg | 39% |
| 169 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 1.96 mg | 39% |
| 170 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 1.96 mg | 39% |
| 171 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 1.95 mg | 39% |
| 172 | Instant breakfast, powder | Beverages | 1.95 mg | 39% |
| 173 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 1.92 mg | 38% |
| 174 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.91 mg | 38% |
| 175 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.89 mg | 38% |
| 176 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 1.88 mg | 38% |
| 177 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.88 mg | 38% |
| 178 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.86 mg | 37% |
| 179 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.86 mg | 37% |
| 180 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 1.85 mg | 37% |
| 181 | Goose, domesticated, meat only, roasted | Poultry Products | 1.83 mg | 37% |
| 182 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 1.83 mg | 37% |
| 183 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 1.83 mg | 37% |
| 184 | Pork, brains, braised | Pork Products | 1.82 mg | 36% |
| 185 | Peanuts, Valencia, raw | Legumes and Legume Products | 1.81 mg | 36% |
| 186 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 1.80 mg | 36% |
| 187 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 1.80 mg | 36% |
| 188 | Beef, heart, raw | Beef Products | 1.79 mg | 36% |
| 189 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 1.78 mg | 36% |
| 190 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 1.77 mg | 35% |
| 191 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 1.77 mg | 35% |
| 192 | Peanuts, Spanish, raw | Legumes and Legume Products | 1.77 mg | 35% |
| 193 | Peanuts, all types, raw | Legumes and Legume Products | 1.77 mg | 35% |
| 194 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% |
| 195 | Peanuts, Virginia, raw | Legumes and Legume Products | 1.76 mg | 35% |
| 196 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.76 mg | 35% |
| 197 | Peas, split, raw | Legumes and Legume Products | 1.76 mg | 35% |
| 198 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.75 mg | 35% |
| 199 | Nuts, hickory nuts, dried | Nuts and Seeds | 1.75 mg | 35% |
| 200 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 1.74 mg | 35% |
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