Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6140 foods.

# Food Category Per 100 g % DV
1901 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.67 mg 13%
1902 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.67 mg 13%
1903 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.67 mg 13%
1904 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.67 mg 13%
1905 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.67 mg 13%
1906 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.67 mg 13%
1907 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.67 mg 13%
1908 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.67 mg 13%
1909 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.67 mg 13%
1910 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.67 mg 13%
1911 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.67 mg 13%
1912 Bagels, egg Baked Products 0.67 mg 13%
1913 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.67 mg 13%
1914 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.67 mg 13%
1915 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.67 mg 13%
1916 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.67 mg 13%
1917 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.67 mg 13%
1918 Veal, ground, raw Lamb, Veal, and Game Products 0.67 mg 13%
1919 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.67 mg 13%
1920 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.67 mg 13%
1921 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.67 mg 13%
1922 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.67 mg 13%
1923 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.67 mg 13%
1924 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.67 mg 13%
1925 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.67 mg 13%
1926 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.67 mg 13%
1927 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.67 mg 13%
1928 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.67 mg 13%
1929 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.67 mg 13%
1930 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.67 mg 13%
1931 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.67 mg 13%
1932 Muffins, wheat bran, dry mix Baked Products 0.67 mg 13%
1933 Pork, fresh, ground, raw Pork Products 0.67 mg 13%
1934 Snacks, taro chips Snacks 0.67 mg 13%
1935 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.67 mg 13%
1936 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.67 mg 13%
1937 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13%
1938 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.67 mg 13%
1939 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.67 mg 13%
1940 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.67 mg 13%
1941 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.67 mg 13%
1942 Rye flour, light Cereal Grains and Pasta 0.67 mg 13%
1943 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.67 mg 13%
1944 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.67 mg 13%
1945 McDONALD'S, Sausage Burrito Fast Foods 0.67 mg 13%
1946 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.66 mg 13%
1947 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.66 mg 13%
1948 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.66 mg 13%
1949 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.66 mg 13%
1950 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.66 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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