Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

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Showing 1901–1950 of 6,140 foods

# Food Category Per 100 g % DV
1901 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 13%
1902 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.67 mg 13%
1903 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.67 mg 13%
1904 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.67 mg 13%
1905 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.67 mg 13%
1906 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.67 mg 13%
1907 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.67 mg 13%
1908 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.67 mg 13%
1909 Bagels, egg Baked Products 0.67 mg 13%
1910 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.67 mg 13%
1911 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.67 mg 13%
1912 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.67 mg 13%
1913 Veal, ground, raw Lamb, Veal, and Game Products 0.67 mg 13%
1914 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.67 mg 13%
1915 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.67 mg 13%
1916 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.67 mg 13%
1917 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.67 mg 13%
1918 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.67 mg 13%
1919 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.67 mg 13%
1920 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.67 mg 13%
1921 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.67 mg 13%
1922 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.67 mg 13%
1923 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.67 mg 13%
1924 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.67 mg 13%
1925 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.67 mg 13%
1926 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.67 mg 13%
1927 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.67 mg 13%
1928 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.67 mg 13%
1929 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.67 mg 13%
1930 Muffins, wheat bran, dry mix Baked Products 0.67 mg 13%
1931 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.67 mg 13%
1932 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.67 mg 13%
1933 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.67 mg 13%
1934 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.67 mg 13%
1935 Snacks, taro chips Snacks 0.67 mg 13%
1936 Pork, fresh, ground, raw Pork Products 0.67 mg 13%
1937 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.67 mg 13%
1938 Cauliflower, raw Vegetables and Vegetable Products 0.67 mg 13%
1939 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.67 mg 13%
1940 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.67 mg 13%
1941 McDONALD'S, Sausage Burrito Fast Foods 0.67 mg 13%
1942 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.67 mg 13%
1943 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.67 mg 13%
1944 Rye flour, light Cereal Grains and Pasta 0.67 mg 13%
1945 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.67 mg 13%
1946 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.66 mg 13%
1947 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.66 mg 13%
1948 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.66 mg 13%
1949 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.66 mg 13%
1950 Crackers, flavored, fish-shaped Baked Products 0.66 mg 13%

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