Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1901–1950 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.55 mg | 11% |
| 1902 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.55 mg | 11% |
| 1903 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.55 mg | 11% |
| 1904 | Fast foods, brownie | Fast Foods | 0.55 mg | 11% |
| 1905 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 1906 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 1907 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 1908 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.55 mg | 11% |
| 1909 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.55 mg | 11% |
| 1910 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.55 mg | 11% |
| 1911 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.55 mg | 11% |
| 1912 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.55 mg | 11% |
| 1913 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 0.55 mg | 11% |
| 1914 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.55 mg | 11% |
| 1915 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.55 mg | 11% |
| 1916 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.55 mg | 11% |
| 1917 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.55 mg | 11% |
| 1918 | Cookie, brownie, commercial | Baked Products | 0.55 mg | 11% |
| 1919 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.55 mg | 11% |
| 1920 | Cake, sponge, homemade | Baked Products | 0.55 mg | 11% |
| 1921 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 1922 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% |
| 1923 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.55 mg | 11% |
| 1924 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.55 mg | 11% |
| 1925 | Beef, ground, patty, frozen, broiled | Beef Products | 0.55 mg | 11% |
| 1926 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.54 mg | 11% |
| 1927 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.54 mg | 11% |
| 1928 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 mg | 11% |
| 1929 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 mg | 11% |
| 1930 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.54 mg | 11% |
| 1931 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% |
| 1932 | Beef, ground, regular | Beef Products | 0.54 mg | 11% |
| 1933 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 1934 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% |
| 1935 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.54 mg | 11% |
| 1936 | Bread stick, plain | Baked Products | 0.54 mg | 11% |
| 1937 | Candies, bars, 5th Avenue | Sweets | 0.54 mg | 11% |
| 1938 | Dessert, pudding, rice, ready to eat | Sweets | 0.54 mg | 11% |
| 1939 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.54 mg | 11% |
| 1940 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.54 mg | 11% |
| 1941 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.54 mg | 11% |
| 1942 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.54 mg | 11% |
| 1943 | Candies, bars, Oh Henry! | Sweets | 0.54 mg | 11% |
| 1944 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.54 mg | 11% |
| 1945 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.54 mg | 11% |
| 1946 | Zwieback | Babyfoods | 0.54 mg | 11% |
| 1947 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.54 mg | 11% |
| 1948 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.54 mg | 11% |
| 1949 | Bread, white, commercial | Baked Products | 0.54 mg | 11% |
| 1950 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.54 mg | 11% |
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