Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6140 foods.

# Food Category Per 100 g % DV
1851 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.68 mg 14%
1852 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.68 mg 14%
1853 Cheese, goat, soft type Dairy and Egg Products 0.68 mg 14%
1854 Babyfood, meat, chicken, strained Baby Foods 0.68 mg 14%
1855 Shortening, vegetable, household, composite Fats and Oils 0.68 mg 14%
1856 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.68 mg 14%
1857 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14%
1858 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.68 mg 14%
1859 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.68 mg 14%
1860 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.68 mg 14%
1861 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14%
1862 Turkey, retail parts, wing, meat only, raw Poultry Products 0.68 mg 14%
1863 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.68 mg 14%
1864 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.68 mg 14%
1865 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.68 mg 14%
1866 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.68 mg 14%
1867 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.68 mg 14%
1868 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14%
1869 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.68 mg 14%
1870 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.68 mg 14%
1871 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.68 mg 14%
1872 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.68 mg 14%
1873 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14%
1874 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.68 mg 14%
1875 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.68 mg 14%
1876 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.68 mg 14%
1877 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.68 mg 14%
1878 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.68 mg 14%
1879 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.68 mg 14%
1880 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.68 mg 14%
1881 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.68 mg 14%
1882 Crackers, crispbread, rye Baked Products 0.68 mg 14%
1883 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.68 mg 14%
1884 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.68 mg 14%
1885 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.68 mg 14%
1886 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.68 mg 14%
1887 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14%
1888 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14%
1889 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.68 mg 14%
1890 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.68 mg 14%
1891 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.68 mg 14%
1892 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.68 mg 14%
1893 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.67 mg 13%
1894 Frozen yogurts, chocolate, soft-serve Sweets 0.67 mg 13%
1895 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.67 mg 13%
1896 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.67 mg 13%
1897 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.67 mg 13%
1898 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 13%
1899 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 13%
1900 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.67 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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