Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1851–1900 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beef, ground, medium, baked | Beef Products | 0.57 mg | 11% |
| 1852 | Cracker, rye, wafers, plain | Baked Products | 0.57 mg | 11% |
| 1853 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 1854 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.57 mg | 11% |
| 1855 | Beef, cured, dried beef | Beef Products | 0.57 mg | 11% |
| 1856 | Bread, Boston brown, canned | Baked Products | 0.57 mg | 11% |
| 1857 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.57 mg | 11% |
| 1858 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.56 mg | 11% |
| 1859 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.56 mg | 11% |
| 1860 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 0.56 mg | 11% |
| 1861 | Clam fritter | Finfish and Shellfish Products | 0.56 mg | 11% |
| 1862 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.56 mg | 11% |
| 1863 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 0.56 mg | 11% |
| 1864 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 1865 | Beef, ground, regular, raw | Beef Products | 0.56 mg | 11% |
| 1866 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.56 mg | 11% |
| 1867 | Cheese, gruyere | Dairy and Egg Products | 0.56 mg | 11% |
| 1868 | Milk shake (fast food), vanilla | Beverages | 0.56 mg | 11% |
| 1869 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.56 mg | 11% |
| 1870 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.56 mg | 11% |
| 1871 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 1872 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.56 mg | 11% |
| 1873 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.56 mg | 11% |
| 1874 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 1875 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 1876 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.56 mg | 11% |
| 1877 | Bread, 60% whole wheat, commercial | Baked Products | 0.56 mg | 11% |
| 1878 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.56 mg | 11% |
| 1879 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.56 mg | 11% |
| 1880 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 1881 | Cracker, rye, wafers, seasoned | Baked Products | 0.56 mg | 11% |
| 1882 | Muffin, chocolate chip, commercial | Baked Products | 0.56 mg | 11% |
| 1883 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.56 mg | 11% |
| 1884 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.56 mg | 11% |
| 1885 | Snacks, crisped rice bar, almond | Snacks | 0.56 mg | 11% |
| 1886 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.56 mg | 11% |
| 1887 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.56 mg | 11% |
| 1888 | Pork, cured, bacon, raw | Pork Products | 0.56 mg | 11% |
| 1889 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.56 mg | 11% |
| 1890 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.56 mg | 11% |
| 1891 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.55 mg | 11% |
| 1892 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.55 mg | 11% |
| 1893 | Dessert, frozen, ice cream, chocolate | Sweets | 0.55 mg | 11% |
| 1894 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.55 mg | 11% |
| 1895 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.55 mg | 11% |
| 1896 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.55 mg | 11% |
| 1897 | Bread crumbs, dry, grated, plain | Baked Products | 0.55 mg | 11% |
| 1898 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.55 mg | 11% |
| 1899 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.55 mg | 11% |
| 1900 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.55 mg | 11% |
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