Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6140 foods.

# Food Category Per 100 g % DV
1801 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.69 mg 14%
1802 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.69 mg 14%
1803 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1804 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1805 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.69 mg 14%
1806 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.69 mg 14%
1807 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.69 mg 14%
1808 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.69 mg 14%
1809 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.69 mg 14%
1810 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.69 mg 14%
1811 Turkey, canned, meat only, with broth Poultry Products 0.69 mg 14%
1812 Cheese spread, pasteurized process, American Dairy and Egg Products 0.69 mg 14%
1813 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.69 mg 14%
1814 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.69 mg 14%
1815 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.69 mg 14%
1816 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.69 mg 14%
1817 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.68 mg 14%
1818 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.68 mg 14%
1819 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.68 mg 14%
1820 Egg custards, dry mix, prepared with 2% milk Sweets 0.68 mg 14%
1821 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.68 mg 14%
1822 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.68 mg 14%
1823 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.68 mg 14%
1824 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.68 mg 14%
1825 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.68 mg 14%
1826 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.68 mg 14%
1827 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.68 mg 14%
1828 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.68 mg 14%
1829 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 14%
1830 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 14%
1831 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.68 mg 14%
1832 Beef, ground, unspecified fat content, cooked Beef Products 0.68 mg 14%
1833 McDONALD'S, Hot Caramel Sundae Fast Foods 0.68 mg 14%
1834 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.68 mg 14%
1835 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.68 mg 14%
1836 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.68 mg 14%
1837 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.68 mg 14%
1838 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.68 mg 14%
1839 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.68 mg 14%
1840 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.68 mg 14%
1841 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.68 mg 14%
1842 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.68 mg 14%
1843 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.68 mg 14%
1844 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.68 mg 14%
1845 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14%
1846 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14%
1847 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14%
1848 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.68 mg 14%
1849 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.68 mg 14%
1850 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.68 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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