Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1801–1850 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.58 mg | 12% |
| 1802 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.58 mg | 12% |
| 1803 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 1804 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.58 mg | 12% |
| 1805 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.58 mg | 12% |
| 1806 | Grains, semolina | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 1807 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.58 mg | 12% |
| 1808 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 1809 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 1810 | Indian, bread, chapati or roti, plain | Baked Products | 0.58 mg | 12% |
| 1811 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.58 mg | 12% |
| 1812 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.58 mg | 12% |
| 1813 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.58 mg | 12% |
| 1814 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.58 mg | 12% |
| 1815 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.58 mg | 12% |
| 1816 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.58 mg | 12% |
| 1817 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 0.58 mg | 12% |
| 1818 | Meatless, chicken | Legumes and Legume Products | 0.58 mg | 12% |
| 1819 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.58 mg | 12% |
| 1820 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.58 mg | 12% |
| 1821 | Cracker, wheat | Baked Products | 0.58 mg | 12% |
| 1822 | Cracker, matzo, egg and onion | Baked Products | 0.58 mg | 12% |
| 1823 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 1824 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.57 mg | 12% |
| 1825 | Cheese, neufchatel | Dairy and Egg Products | 0.57 mg | 12% |
| 1826 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 1827 | Chicken, broiler, light meat, stewed | Poultry Products | 0.57 mg | 11% |
| 1828 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.57 mg | 11% |
| 1829 | Broccoli, raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 1830 | Quesadilla with meat and cheese | Mixed Dishes | 0.57 mg | 11% |
| 1831 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.57 mg | 11% |
| 1832 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.57 mg | 11% |
| 1833 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 1834 | Cheesecake, commercial | Baked Products | 0.57 mg | 11% |
| 1835 | Cheese, cream | Dairy and Egg Products | 0.57 mg | 11% |
| 1836 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.57 mg | 11% |
| 1837 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 1838 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.57 mg | 11% |
| 1839 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.57 mg | 11% |
| 1840 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.57 mg | 11% |
| 1841 | Beef, brain, pan-fried | Beef Products | 0.57 mg | 11% |
| 1842 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.57 mg | 11% |
| 1843 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.57 mg | 11% |
| 1844 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.57 mg | 11% |
| 1845 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.57 mg | 11% |
| 1846 | Candies, REESE'S BITES | Sweets | 0.57 mg | 11% |
| 1847 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 0.57 mg | 11% |
| 1848 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.57 mg | 11% |
| 1849 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.57 mg | 11% |
| 1850 | Dessert, egg custard, baked, homemade | Sweets | 0.57 mg | 11% |
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