Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4577 foods.

# Food Category Per 100 g % DV
1801 Tortilla, ready-to-bake / fry, flour Baked Products 0.58 mg 12%
1802 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.58 mg 12%
1803 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.58 mg 12%
1804 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.58 mg 12%
1805 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.58 mg 12%
1806 Grains, semolina Cereals, Grains and Pasta 0.58 mg 12%
1807 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.58 mg 12%
1808 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 12%
1809 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.58 mg 12%
1810 Indian, bread, chapati or roti, plain Baked Products 0.58 mg 12%
1811 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.58 mg 12%
1812 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.58 mg 12%
1813 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.58 mg 12%
1814 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.58 mg 12%
1815 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.58 mg 12%
1816 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.58 mg 12%
1817 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.58 mg 12%
1818 Meatless, chicken Legumes and Legume Products 0.58 mg 12%
1819 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.58 mg 12%
1820 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12%
1821 Cracker, wheat Baked Products 0.58 mg 12%
1822 Cracker, matzo, egg and onion Baked Products 0.58 mg 12%
1823 Grains, barley, malt flour Cereals, Grains and Pasta 0.58 mg 12%
1824 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.57 mg 12%
1825 Cheese, neufchatel Dairy and Egg Products 0.57 mg 12%
1826 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.57 mg 11%
1827 Chicken, broiler, light meat, stewed Poultry Products 0.57 mg 11%
1828 Chicken, broiler, breast, meat, stewed Poultry Products 0.57 mg 11%
1829 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11%
1830 Quesadilla with meat and cheese Mixed Dishes 0.57 mg 11%
1831 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.57 mg 11%
1832 Chicken, broiler, wing, meat, stewed Poultry Products 0.57 mg 11%
1833 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.57 mg 11%
1834 Cheesecake, commercial Baked Products 0.57 mg 11%
1835 Cheese, cream Dairy and Egg Products 0.57 mg 11%
1836 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.57 mg 11%
1837 Coriander (cilantro), raw Vegetables and Vegetable Products 0.57 mg 11%
1838 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.57 mg 11%
1839 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.57 mg 11%
1840 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.57 mg 11%
1841 Beef, brain, pan-fried Beef Products 0.57 mg 11%
1842 Beef, cured, corned beef, brisket, raw Beef Products 0.57 mg 11%
1843 Fish, turbot, european, raw Finfish and Shellfish Products 0.57 mg 11%
1844 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.57 mg 11%
1845 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.57 mg 11%
1846 Candies, REESE'S BITES Sweets 0.57 mg 11%
1847 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.57 mg 11%
1848 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.57 mg 11%
1849 Pasta mix, classic beef, unprepared Mixed Dishes 0.57 mg 11%
1850 Dessert, egg custard, baked, homemade Sweets 0.57 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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