Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6140 foods.

# Food Category Per 100 g % DV
1751 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14%
1752 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14%
1753 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14%
1754 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.70 mg 14%
1755 Egg custards, dry mix, prepared with whole milk Sweets 0.70 mg 14%
1756 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.70 mg 14%
1757 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.70 mg 14%
1758 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.70 mg 14%
1759 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
1760 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.70 mg 14%
1761 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
1762 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.70 mg 14%
1763 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14%
1764 Fast foods, english muffin, with cheese and sausage Fast Foods 0.70 mg 14%
1765 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.70 mg 14%
1766 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14%
1767 Muffins, English, whole-wheat Baked Products 0.69 mg 14%
1768 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.69 mg 14%
1769 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14%
1770 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14%
1771 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.69 mg 14%
1772 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14%
1773 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.69 mg 14%
1774 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14%
1775 Crackers, melba toast, plain Baked Products 0.69 mg 14%
1776 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.69 mg 14%
1777 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.69 mg 14%
1778 Chicken, broilers or fryers, skin only, raw Poultry Products 0.69 mg 14%
1779 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.69 mg 14%
1780 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.69 mg 14%
1781 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.69 mg 14%
1782 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.69 mg 14%
1783 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.69 mg 14%
1784 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.69 mg 14%
1785 Cheese, brie Dairy and Egg Products 0.69 mg 14%
1786 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1787 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14%
1788 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1789 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14%
1790 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14%
1791 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1792 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.69 mg 14%
1793 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.69 mg 14%
1794 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.69 mg 14%
1795 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.69 mg 14%
1796 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.69 mg 14%
1797 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.69 mg 14%
1798 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.69 mg 14%
1799 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.69 mg 14%
1800 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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