Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

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Showing 1751–1800 of 6,140 foods

# Food Category Per 100 g % DV
1751 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.70 mg 14%
1752 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.70 mg 14%
1753 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.70 mg 14%
1754 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 mg 14%
1755 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.70 mg 14%
1756 Egg custards, dry mix, prepared with whole milk Sweets 0.70 mg 14%
1757 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.70 mg 14%
1758 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.70 mg 14%
1759 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
1760 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.70 mg 14%
1761 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.70 mg 14%
1762 Fast foods, english muffin, with cheese and sausage Fast Foods 0.70 mg 14%
1763 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.70 mg 14%
1764 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.70 mg 14%
1765 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
1766 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.69 mg 14%
1767 Muffins, English, whole-wheat Baked Products 0.69 mg 14%
1768 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.69 mg 14%
1769 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.69 mg 14%
1770 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.69 mg 14%
1771 Crackers, melba toast, plain Baked Products 0.69 mg 14%
1772 Crackers, melba toast, plain, without salt Baked Products 0.69 mg 14%
1773 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.69 mg 14%
1774 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.69 mg 14%
1775 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.69 mg 14%
1776 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.69 mg 14%
1777 Chicken, broilers or fryers, skin only, raw Poultry Products 0.69 mg 14%
1778 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.69 mg 14%
1779 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.69 mg 14%
1780 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1781 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1782 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.69 mg 14%
1783 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.69 mg 14%
1784 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1785 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.69 mg 14%
1786 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.69 mg 14%
1787 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.69 mg 14%
1788 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.69 mg 14%
1789 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.69 mg 14%
1790 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.69 mg 14%
1791 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.69 mg 14%
1792 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.69 mg 14%
1793 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1794 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14%
1795 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14%
1796 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1797 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.69 mg 14%
1798 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.69 mg 14%
1799 Cheese, brie Dairy and Egg Products 0.69 mg 14%
1800 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.69 mg 14%

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