Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1751–1800 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 12% |
| 1752 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 12% |
| 1753 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 12% |
| 1754 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.60 mg | 12% |
| 1755 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.60 mg | 12% |
| 1756 | Parsnip, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 1757 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.60 mg | 12% |
| 1758 | Snacks, tortilla chips, ranch | Snacks | 0.60 mg | 12% |
| 1759 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.60 mg | 12% |
| 1760 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 1761 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 1762 | Beef, ground, lean, loaf, baked | Beef Products | 0.60 mg | 12% |
| 1763 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.60 mg | 12% |
| 1764 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 1765 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 1766 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.60 mg | 12% |
| 1767 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% |
| 1768 | Croissant, apple, commercial | Baked Products | 0.60 mg | 12% |
| 1769 | Peas, split, boiled | Legumes and Legume Products | 0.59 mg | 12% |
| 1770 | Peas, split, boiled, salted | Legumes and Legume Products | 0.59 mg | 12% |
| 1771 | Game meat, whale, raw | Lamb, Veal and Game | 0.59 mg | 12% |
| 1772 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.59 mg | 12% |
| 1773 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.59 mg | 12% |
| 1774 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.59 mg | 12% |
| 1775 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 1776 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.59 mg | 12% |
| 1777 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.59 mg | 12% |
| 1778 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.59 mg | 12% |
| 1779 | Bread, white, commercial, toasted | Baked Products | 0.59 mg | 12% |
| 1780 | Pork, mechanically separated, raw | Pork Products | 0.59 mg | 12% |
| 1781 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 12% |
| 1782 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.59 mg | 12% |
| 1783 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.59 mg | 12% |
| 1784 | Candies, bars, Snickers | Sweets | 0.59 mg | 12% |
| 1785 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.59 mg | 12% |
| 1786 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.59 mg | 12% |
| 1787 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 1788 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 1789 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.59 mg | 12% |
| 1790 | Date, domestic, natural and dry | Fruits and fruit juices | 0.59 mg | 12% |
| 1791 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 12% |
| 1792 | Cracker, wheat, low fat | Baked Products | 0.59 mg | 12% |
| 1793 | Candies, confectioner's coating, yogourt | Sweets | 0.59 mg | 12% |
| 1794 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 1795 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 1796 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.58 mg | 12% |
| 1797 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.58 mg | 12% |
| 1798 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.58 mg | 12% |
| 1799 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.58 mg | 12% |
| 1800 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 12% |
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