Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6140 foods.

# Food Category Per 100 g % DV
1701 McDONALD'S, Hotcakes (plain) Fast Foods 0.71 mg 14%
1702 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.71 mg 14%
1703 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.71 mg 14%
1704 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.71 mg 14%
1705 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.71 mg 14%
1706 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.71 mg 14%
1707 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.71 mg 14%
1708 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.71 mg 14%
1709 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.71 mg 14%
1710 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 14%
1711 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.71 mg 14%
1712 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.71 mg 14%
1713 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.71 mg 14%
1714 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.71 mg 14%
1715 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 14%
1716 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.71 mg 14%
1717 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 14%
1718 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.71 mg 14%
1719 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.71 mg 14%
1720 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 0.71 mg 14%
1721 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.71 mg 14%
1722 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.71 mg 14%
1723 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.70 mg 14%
1724 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.70 mg 14%
1725 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.70 mg 14%
1726 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.70 mg 14%
1727 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.70 mg 14%
1728 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.70 mg 14%
1729 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.70 mg 14%
1730 Snack, BALANCE, original bar Snacks 0.70 mg 14%
1731 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.70 mg 14%
1732 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.70 mg 14%
1733 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14%
1734 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 14%
1735 Duck, wild, meat and skin, raw Poultry Products 0.70 mg 14%
1736 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14%
1737 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14%
1738 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14%
1739 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14%
1740 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14%
1741 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14%
1742 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 mg 14%
1743 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.70 mg 14%
1744 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.70 mg 14%
1745 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.70 mg 14%
1746 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.70 mg 14%
1747 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.70 mg 14%
1748 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.70 mg 14%
1749 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14%
1750 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.70 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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