Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1701–1750 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.62 mg | 12% |
| 1702 | Beef, lungs, braised | Beef Products | 0.62 mg | 12% |
| 1703 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.62 mg | 12% |
| 1704 | Babyfood, snack, biscuit, rice | Babyfoods | 0.62 mg | 12% |
| 1705 | Pork, leg, shank portion, lean, raw | Pork Products | 0.62 mg | 12% |
| 1706 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.62 mg | 12% |
| 1707 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.62 mg | 12% |
| 1708 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.62 mg | 12% |
| 1709 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.62 mg | 12% |
| 1710 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.62 mg | 12% |
| 1711 | Candies, caramel | Sweets | 0.62 mg | 12% |
| 1712 | Candies, Reese's peanut butter cups | Sweets | 0.62 mg | 12% |
| 1713 | Snacks, banana chips | Snacks | 0.62 mg | 12% |
| 1714 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.62 mg | 12% |
| 1715 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.62 mg | 12% |
| 1716 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.62 mg | 12% |
| 1717 | Candies, candy bits, yogourt covered | Sweets | 0.62 mg | 12% |
| 1718 | Roll, pumpernickel | Baked Products | 0.62 mg | 12% |
| 1719 | General Tao (Tso) chicken | Mixed Dishes | 0.62 mg | 12% |
| 1720 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.62 mg | 12% |
| 1721 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.62 mg | 12% |
| 1722 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 1723 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% |
| 1724 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.62 mg | 12% |
| 1725 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.61 mg | 12% |
| 1726 | Candies, bars, Alpine White bar with almonds | Sweets | 0.61 mg | 12% |
| 1727 | Beef, ground, medium, raw | Beef Products | 0.61 mg | 12% |
| 1728 | Cretons | Sausages and Luncheon meats | 0.61 mg | 12% |
| 1729 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.61 mg | 12% |
| 1730 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.61 mg | 12% |
| 1731 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.61 mg | 12% |
| 1732 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.61 mg | 12% |
| 1733 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.61 mg | 12% |
| 1734 | Candies, Reese's Pieces | Sweets | 0.61 mg | 12% |
| 1735 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.61 mg | 12% |
| 1736 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.61 mg | 12% |
| 1737 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 1738 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.61 mg | 12% |
| 1739 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.61 mg | 12% |
| 1740 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% |
| 1741 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.60 mg | 12% |
| 1742 | Cracker, rusk toast | Baked Products | 0.60 mg | 12% |
| 1743 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.60 mg | 12% |
| 1744 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.60 mg | 12% |
| 1745 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.60 mg | 12% |
| 1746 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.60 mg | 12% |
| 1747 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.60 mg | 12% |
| 1748 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.60 mg | 12% |
| 1749 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% |
| 1750 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.60 mg | 12% |
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