Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6140 foods.

# Food Category Per 100 g % DV
1651 Babyfood, meat, chicken, junior Baby Foods 0.73 mg 15%
1652 Babyfood, meat, chicken sticks, junior Baby Foods 0.73 mg 15%
1653 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.72 mg 14%
1654 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.72 mg 14%
1655 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.72 mg 14%
1656 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.72 mg 14%
1657 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.72 mg 14%
1658 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.72 mg 14%
1659 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.72 mg 14%
1660 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.72 mg 14%
1661 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.72 mg 14%
1662 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.72 mg 14%
1663 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.72 mg 14%
1664 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.72 mg 14%
1665 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.72 mg 14%
1666 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.72 mg 14%
1667 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.72 mg 14%
1668 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.72 mg 14%
1669 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.72 mg 14%
1670 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.72 mg 14%
1671 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.72 mg 14%
1672 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.72 mg 14%
1673 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.72 mg 14%
1674 Bologna, pork Sausages and Luncheon Meats 0.72 mg 14%
1675 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.72 mg 14%
1676 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.72 mg 14%
1677 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.72 mg 14%
1678 Canadian bacon, cooked, pan-fried Pork Products 0.72 mg 14%
1679 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.72 mg 14%
1680 Ice creams, strawberry Sweets 0.72 mg 14%
1681 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.72 mg 14%
1682 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.72 mg 14%
1683 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14%
1684 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.72 mg 14%
1685 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.72 mg 14%
1686 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.72 mg 14%
1687 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.72 mg 14%
1688 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.72 mg 14%
1689 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.72 mg 14%
1690 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.72 mg 14%
1691 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14%
1692 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.72 mg 14%
1693 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 0.72 mg 14%
1694 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.72 mg 14%
1695 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.71 mg 14%
1696 Nuts, acorns, raw Nut and Seed Products 0.71 mg 14%
1697 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.71 mg 14%
1698 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.71 mg 14%
1699 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.71 mg 14%
1700 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.71 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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