Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1651–1700 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.64 mg | 13% |
| 1652 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 1653 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.64 mg | 13% |
| 1654 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.64 mg | 13% |
| 1655 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.64 mg | 13% |
| 1656 | Pork, tongue, raw | Pork Products | 0.64 mg | 13% |
| 1657 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.64 mg | 13% |
| 1658 | Candies, bars, Kit Kat wafer bar | Sweets | 0.64 mg | 13% |
| 1659 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.64 mg | 13% |
| 1660 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.64 mg | 13% |
| 1661 | Game meat, bison, ground, raw | Lamb, Veal and Game | 0.64 mg | 13% |
| 1662 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.64 mg | 13% |
| 1663 | Pork, ground, lean, raw | Pork Products | 0.64 mg | 13% |
| 1664 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.64 mg | 13% |
| 1665 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.64 mg | 13% |
| 1666 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.64 mg | 13% |
| 1667 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 13% |
| 1668 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.64 mg | 13% |
| 1669 | Lentils, boiled | Legumes and Legume Products | 0.64 mg | 13% |
| 1670 | Lentils, boiled, salted | Legumes and Legume Products | 0.64 mg | 13% |
| 1671 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.64 mg | 13% |
| 1672 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.64 mg | 13% |
| 1673 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.63 mg | 13% |
| 1674 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.63 mg | 13% |
| 1675 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 0.63 mg | 13% |
| 1676 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.63 mg | 13% |
| 1677 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.63 mg | 13% |
| 1678 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.63 mg | 13% |
| 1679 | Chicken, broiler, gizzard, raw | Poultry Products | 0.63 mg | 13% |
| 1680 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.63 mg | 13% |
| 1681 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 1682 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.63 mg | 13% |
| 1683 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.63 mg | 13% |
| 1684 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.63 mg | 13% |
| 1685 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.63 mg | 13% |
| 1686 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.63 mg | 13% |
| 1687 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.63 mg | 13% |
| 1688 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 1689 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 1690 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.63 mg | 13% |
| 1691 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 0.63 mg | 13% |
| 1692 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.63 mg | 13% |
| 1693 | Candies, M&M's peanut chocolate candies | Sweets | 0.63 mg | 13% |
| 1694 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.63 mg | 13% |
| 1695 | Beef, cured, corned beef, canned | Beef Products | 0.63 mg | 13% |
| 1696 | Bread pudding, with raisins, homemade | Baked Products | 0.63 mg | 13% |
| 1697 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.63 mg | 13% |
| 1698 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.62 mg | 12% |
| 1699 | Malted milk, natural flavour, powder | Beverages | 0.62 mg | 12% |
| 1700 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.62 mg | 12% |
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