Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4577 foods.

# Food Category Per 100 g % DV
1651 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.64 mg 13%
1652 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.64 mg 13%
1653 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.64 mg 13%
1654 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.64 mg 13%
1655 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.64 mg 13%
1656 Pork, tongue, raw Pork Products 0.64 mg 13%
1657 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.64 mg 13%
1658 Candies, bars, Kit Kat wafer bar Sweets 0.64 mg 13%
1659 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.64 mg 13%
1660 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.64 mg 13%
1661 Game meat, bison, ground, raw Lamb, Veal and Game 0.64 mg 13%
1662 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.64 mg 13%
1663 Pork, ground, lean, raw Pork Products 0.64 mg 13%
1664 Turkey, tom, light meat and skin, roasted Poultry Products 0.64 mg 13%
1665 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.64 mg 13%
1666 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.64 mg 13%
1667 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.64 mg 13%
1668 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.64 mg 13%
1669 Lentils, boiled Legumes and Legume Products 0.64 mg 13%
1670 Lentils, boiled, salted Legumes and Legume Products 0.64 mg 13%
1671 Chicken, cornish game hens, meat only, raw Poultry Products 0.64 mg 13%
1672 Grains, corn bran, crude Cereals, Grains and Pasta 0.64 mg 13%
1673 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.63 mg 13%
1674 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.63 mg 13%
1675 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.63 mg 13%
1676 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.63 mg 13%
1677 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.63 mg 13%
1678 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.63 mg 13%
1679 Chicken, broiler, gizzard, raw Poultry Products 0.63 mg 13%
1680 Pork, leg, butt portion, lean and fat, raw Pork Products 0.63 mg 13%
1681 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.63 mg 13%
1682 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.63 mg 13%
1683 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 0.63 mg 13%
1684 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.63 mg 13%
1685 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.63 mg 13%
1686 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.63 mg 13%
1687 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.63 mg 13%
1688 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
1689 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 13%
1690 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.63 mg 13%
1691 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.63 mg 13%
1692 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.63 mg 13%
1693 Candies, M&M's peanut chocolate candies Sweets 0.63 mg 13%
1694 Turkey, all classes, light meat and skin, roasted Poultry Products 0.63 mg 13%
1695 Beef, cured, corned beef, canned Beef Products 0.63 mg 13%
1696 Bread pudding, with raisins, homemade Baked Products 0.63 mg 13%
1697 Rice, spanish rice mix, unprepared Mixed Dishes 0.63 mg 13%
1698 Bread, 60% whole wheat, commercial, toasted Baked Products 0.62 mg 12%
1699 Malted milk, natural flavour, powder Beverages 0.62 mg 12%
1700 Cream puff, homemade, shell only, includes eclair Baked Products 0.62 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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