Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6140 foods.

# Food Category Per 100 g % DV
1601 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.73 mg 15%
1602 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.73 mg 15%
1603 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
1604 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.73 mg 15%
1605 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.73 mg 15%
1606 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.73 mg 15%
1607 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.73 mg 15%
1608 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.73 mg 15%
1609 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.73 mg 15%
1610 Beans, white, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
1611 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.73 mg 15%
1612 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.73 mg 15%
1613 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.73 mg 15%
1614 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15%
1615 Spices, onion powder Spices and Herbs 0.73 mg 15%
1616 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.73 mg 15%
1617 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.73 mg 15%
1618 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.73 mg 15%
1619 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.73 mg 15%
1620 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.73 mg 15%
1621 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.73 mg 15%
1622 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.73 mg 15%
1623 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.73 mg 15%
1624 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.73 mg 15%
1625 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.73 mg 15%
1626 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.73 mg 15%
1627 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.73 mg 15%
1628 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.73 mg 15%
1629 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.73 mg 15%
1630 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.73 mg 15%
1631 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.73 mg 15%
1632 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.73 mg 15%
1633 Beans, small white, mature seeds, raw Legumes and Legume Products 0.73 mg 15%
1634 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.73 mg 15%
1635 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.73 mg 15%
1636 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.73 mg 15%
1637 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.73 mg 15%
1638 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.73 mg 15%
1639 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.73 mg 15%
1640 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.73 mg 15%
1641 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.73 mg 15%
1642 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.73 mg 15%
1643 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.73 mg 15%
1644 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.73 mg 15%
1645 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.73 mg 15%
1646 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.73 mg 15%
1647 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.73 mg 15%
1648 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.73 mg 15%
1649 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.73 mg 15%
1650 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.73 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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