Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1601–1650 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.66 mg | 13% |
| 1602 | Bread, garlic | Baked Products | 0.66 mg | 13% |
| 1603 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.66 mg | 13% |
| 1604 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.66 mg | 13% |
| 1605 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.66 mg | 13% |
| 1606 | Coffee cake, fruit | Baked Products | 0.66 mg | 13% |
| 1607 | Pork, leg, butt portion, lean, raw | Pork Products | 0.66 mg | 13% |
| 1608 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.66 mg | 13% |
| 1609 | Beef, ground, lean, broiled | Beef Products | 0.66 mg | 13% |
| 1610 | Beef, ground, medium, broiled | Beef Products | 0.66 mg | 13% |
| 1611 | Beef, ground, regular, broiled | Beef Products | 0.66 mg | 13% |
| 1612 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.66 mg | 13% |
| 1613 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.66 mg | 13% |
| 1614 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.66 mg | 13% |
| 1615 | Turkey, hen, light meat only, roasted | Poultry Products | 0.66 mg | 13% |
| 1616 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.66 mg | 13% |
| 1617 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.66 mg | 13% |
| 1618 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.66 mg | 13% |
| 1619 | Roll, dinner, egg | Baked Products | 0.66 mg | 13% |
| 1620 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.65 mg | 13% |
| 1621 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.65 mg | 13% |
| 1622 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.65 mg | 13% |
| 1623 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.65 mg | 13% |
| 1624 | Beef, tongue, raw | Beef Products | 0.65 mg | 13% |
| 1625 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.65 mg | 13% |
| 1626 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.65 mg | 13% |
| 1627 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.65 mg | 13% |
| 1628 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.65 mg | 13% |
| 1629 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.65 mg | 13% |
| 1630 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.65 mg | 13% |
| 1631 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 0.65 mg | 13% |
| 1632 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.65 mg | 13% |
| 1633 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.65 mg | 13% |
| 1634 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.65 mg | 13% |
| 1635 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.65 mg | 13% |
| 1636 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.65 mg | 13% |
| 1637 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.65 mg | 13% |
| 1638 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.65 mg | 13% |
| 1639 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.65 mg | 13% |
| 1640 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.65 mg | 13% |
| 1641 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.65 mg | 13% |
| 1642 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.65 mg | 13% |
| 1643 | Bread, whole wheat, commercial | Baked Products | 0.65 mg | 13% |
| 1644 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.65 mg | 13% |
| 1645 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 0.65 mg | 13% |
| 1646 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.65 mg | 13% |
| 1647 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.65 mg | 13% |
| 1648 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.65 mg | 13% |
| 1649 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.64 mg | 13% |
| 1650 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.64 mg | 13% |
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