Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6140 foods.

# Food Category Per 100 g % DV
1551 Fish, pike, walleye, raw Finfish and Shellfish Products 0.75 mg 15%
1552 Fish, sablefish, raw Finfish and Shellfish Products 0.75 mg 15%
1553 Fish, scup, raw Finfish and Shellfish Products 0.75 mg 15%
1554 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1555 Fish, sheepshead, raw Finfish and Shellfish Products 0.75 mg 15%
1556 Fish, sucker, white, raw Finfish and Shellfish Products 0.75 mg 15%
1557 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.75 mg 15%
1558 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.75 mg 15%
1559 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.75 mg 15%
1560 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15%
1561 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.75 mg 15%
1562 McDONALD'S, Hot Fudge Sundae Fast Foods 0.75 mg 15%
1563 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.75 mg 15%
1564 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.75 mg 15%
1565 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.75 mg 15%
1566 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.75 mg 15%
1567 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.75 mg 15%
1568 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.75 mg 15%
1569 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.74 mg 15%
1570 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.74 mg 15%
1571 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.74 mg 15%
1572 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.74 mg 15%
1573 McDONALD'S, BIG BREAKFAST Fast Foods 0.74 mg 15%
1574 Candies, milk chocolate coated peanuts Sweets 0.74 mg 15%
1575 Beans, navy, mature seeds, raw Legumes and Legume Products 0.74 mg 15%
1576 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.74 mg 15%
1577 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.74 mg 15%
1578 Spices, garlic powder Spices and Herbs 0.74 mg 15%
1579 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.74 mg 15%
1580 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.74 mg 15%
1581 DENNY'S, top sirloin steak Restaurant Foods 0.74 mg 15%
1582 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.74 mg 15%
1583 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.74 mg 15%
1584 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.74 mg 15%
1585 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15%
1586 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.74 mg 15%
1587 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.74 mg 15%
1588 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.74 mg 15%
1589 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.74 mg 15%
1590 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.74 mg 15%
1591 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.74 mg 15%
1592 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.74 mg 15%
1593 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.74 mg 15%
1594 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.74 mg 15%
1595 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.74 mg 15%
1596 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.74 mg 15%
1597 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.74 mg 15%
1598 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.74 mg 15%
1599 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.74 mg 15%
1600 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.73 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free