Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1551–1600 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 mg | 14% |
| 1552 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.68 mg | 14% |
| 1553 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.68 mg | 14% |
| 1554 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.68 mg | 14% |
| 1555 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.68 mg | 14% |
| 1556 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.68 mg | 14% |
| 1557 | Pork, loin, whole, lean, braised | Pork Products | 0.68 mg | 14% |
| 1558 | Cracker, crispbread, rye | Baked Products | 0.68 mg | 14% |
| 1559 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.68 mg | 14% |
| 1560 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.68 mg | 14% |
| 1561 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.68 mg | 14% |
| 1562 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.67 mg | 13% |
| 1563 | Stir fry with chicken | Mixed Dishes | 0.67 mg | 13% |
| 1564 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.67 mg | 13% |
| 1565 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.67 mg | 13% |
| 1566 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.67 mg | 13% |
| 1567 | Pork, tail, raw | Pork Products | 0.67 mg | 13% |
| 1568 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 1569 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.67 mg | 13% |
| 1570 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.67 mg | 13% |
| 1571 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.67 mg | 13% |
| 1572 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.67 mg | 13% |
| 1573 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.67 mg | 13% |
| 1574 | Bagel, egg | Baked Products | 0.67 mg | 13% |
| 1575 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.67 mg | 13% |
| 1576 | Pork, leg, whole, lean, roasted | Pork Products | 0.67 mg | 13% |
| 1577 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.67 mg | 13% |
| 1578 | Veal, ground, raw | Lamb, Veal and Game | 0.67 mg | 13% |
| 1579 | Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 0.67 mg | 13% |
| 1580 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.67 mg | 13% |
| 1581 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 1582 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 1583 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.67 mg | 13% |
| 1584 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.67 mg | 13% |
| 1585 | Snacks, taro chips | Snacks | 0.67 mg | 13% |
| 1586 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.67 mg | 13% |
| 1587 | Cauliflower, raw | Vegetables and Vegetable Products | 0.67 mg | 13% |
| 1588 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.67 mg | 13% |
| 1589 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.67 mg | 13% |
| 1590 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.67 mg | 13% |
| 1591 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.66 mg | 13% |
| 1592 | Pork, lungs, braised | Pork Products | 0.66 mg | 13% |
| 1593 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.66 mg | 13% |
| 1594 | Pie, egg custard, commercial | Baked Products | 0.66 mg | 13% |
| 1595 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.66 mg | 13% |
| 1596 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.66 mg | 13% |
| 1597 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.66 mg | 13% |
| 1598 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.66 mg | 13% |
| 1599 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.66 mg | 13% |
| 1600 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.66 mg | 13% |
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