Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6140 foods.

# Food Category Per 100 g % DV
1501 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.76 mg 15%
1502 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.76 mg 15%
1503 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.76 mg 15%
1504 Potato pancakes Vegetables and Vegetable Products 0.76 mg 15%
1505 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 0.76 mg 15%
1506 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.76 mg 15%
1507 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.76 mg 15%
1508 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.76 mg 15%
1509 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.75 mg 15%
1510 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.75 mg 15%
1511 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.75 mg 15%
1512 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.75 mg 15%
1513 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.75 mg 15%
1514 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.75 mg 15%
1515 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.75 mg 15%
1516 Candies, carob, unsweetened Sweets 0.75 mg 15%
1517 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.75 mg 15%
1518 Peas, edible-podded, raw Vegetables and Vegetable Products 0.75 mg 15%
1519 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.75 mg 15%
1520 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.75 mg 15%
1521 Milk, canned, condensed, sweetened Dairy and Egg Products 0.75 mg 15%
1522 Fish, bass, striped, raw Finfish and Shellfish Products 0.75 mg 15%
1523 Fish, butterfish, raw Finfish and Shellfish Products 0.75 mg 15%
1524 Fish, carp, raw Finfish and Shellfish Products 0.75 mg 15%
1525 Fish, cisco, raw Finfish and Shellfish Products 0.75 mg 15%
1526 Fish, mahimahi, raw Finfish and Shellfish Products 0.75 mg 15%
1527 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.75 mg 15%
1528 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1529 Lupins, mature seeds, raw Legumes and Legume Products 0.75 mg 15%
1530 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.75 mg 15%
1531 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.75 mg 15%
1532 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.75 mg 15%
1533 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.75 mg 15%
1534 Fish, lingcod, raw Finfish and Shellfish Products 0.75 mg 15%
1535 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.75 mg 15%
1536 Fish, milkfish, raw Finfish and Shellfish Products 0.75 mg 15%
1537 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1538 Fish, pike, northern, raw Finfish and Shellfish Products 0.75 mg 15%
1539 Fish, pompano, florida, raw Finfish and Shellfish Products 0.75 mg 15%
1540 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.75 mg 15%
1541 Fish, salmon, chum, raw Finfish and Shellfish Products 0.75 mg 15%
1542 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1543 Fish, shad, american, raw Finfish and Shellfish Products 0.75 mg 15%
1544 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1545 Fish, spot, raw Finfish and Shellfish Products 0.75 mg 15%
1546 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1547 Fish, tilefish, raw Finfish and Shellfish Products 0.75 mg 15%
1548 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1549 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1550 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.75 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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