Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1501–1550 of 4,577 foods

#	Food	Category	Per 100 g	% DV
1501	Turkey, tom, light meat only, roasted	Poultry Products	0.69 mg	14%
1502	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	0.69 mg	14%
1503	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.69 mg	14%
1504	Cracker, melba toast, plain, unsalted	Baked Products	0.69 mg	14%
1505	Cracker, melba toast, plain	Baked Products	0.69 mg	14%
1506	Chicken, broiler, skin only, raw	Poultry Products	0.69 mg	14%
1507	Cheese, brie	Dairy and Egg Products	0.69 mg	14%
1508	Chicken, stewing, light meat only, stewed	Poultry Products	0.69 mg	14%
1509	Turkey, hen, light meat only, raw	Poultry Products	0.69 mg	14%
1510	Turkey, all classes, ground, raw	Poultry Products	0.69 mg	14%
1511	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.69 mg	14%
1512	Lamb, Canadian, composite cuts, lean, cooked	Lamb, Veal and Game	0.69 mg	14%
1513	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	0.69 mg	14%
1514	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	0.69 mg	14%
1515	Veal, loin, lean, raw	Lamb, Veal and Game	0.69 mg	14%
1516	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.69 mg	14%
1517	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.69 mg	14%
1518	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	0.69 mg	14%
1519	Game meat, deer (venison), ground, raw	Lamb, Veal and Game	0.69 mg	14%
1520	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.69 mg	14%
1521	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.69 mg	14%
1522	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.69 mg	14%
1523	Turkey, all classes, light meat only, raw	Poultry Products	0.69 mg	14%
1524	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.69 mg	14%
1525	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.69 mg	14%
1526	Poultry food products, turkey, canned, boned, with broth	Poultry Products	0.69 mg	14%
1527	Poultry food products, turkey, canned, flaked	Poultry Products	0.69 mg	14%
1528	Pork, leg, whole, lean and fat, raw	Pork Products	0.69 mg	14%
1529	Turkey, tom, light meat only, raw	Poultry Products	0.68 mg	14%
1530	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.68 mg	14%
1531	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.68 mg	14%
1532	Turkey, tom, breast, meat only, raw	Poultry Products	0.68 mg	14%
1533	Turkey, tom, wing, meat only, raw	Poultry Products	0.68 mg	14%
1534	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.68 mg	14%
1535	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.68 mg	14%
1536	Malted milk, natural flavour, enriched powder	Beverages	0.68 mg	14%
1537	Malted milk, chocolate flavour, enriched powder	Beverages	0.68 mg	14%
1538	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.68 mg	14%
1539	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.68 mg	14%
1540	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.68 mg	14%
1541	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	0.68 mg	14%
1542	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	0.68 mg	14%
1543	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	0.68 mg	14%
1544	Peas, pigeon, raw	Vegetables and Vegetable Products	0.68 mg	14%
1545	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.68 mg	14%
1546	Beef, ground, medium, patty, pan-fried	Beef Products	0.68 mg	14%
1547	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.68 mg	14%
1548	Fast foods, mexican, taco salad	Fast Foods	0.68 mg	14%
1549	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.68 mg	14%
1550	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.68 mg	14%

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Foods high in Pantothenic Acid (B5) (Canadian (CNF))

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