Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6140 foods.

# Food Category Per 100 g % DV
1451 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.78 mg 16%
1452 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.78 mg 16%
1453 Egg, white, dried Dairy and Egg Products 0.78 mg 16%
1454 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.78 mg 16%
1455 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.78 mg 16%
1456 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.78 mg 16%
1457 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.78 mg 16%
1458 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.78 mg 16%
1459 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.77 mg 15%
1460 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.77 mg 15%
1461 Quinoa, uncooked Cereal Grains and Pasta 0.77 mg 15%
1462 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.77 mg 15%
1463 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.77 mg 15%
1464 Quail, meat and skin, raw Poultry Products 0.77 mg 15%
1465 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.77 mg 15%
1466 Bologna, meat and poultry Sausages and Luncheon Meats 0.77 mg 15%
1467 Salad dressing, ranch dressing, fat-free Fats and Oils 0.77 mg 15%
1468 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.77 mg 15%
1469 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.77 mg 15%
1470 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.77 mg 15%
1471 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.77 mg 15%
1472 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.77 mg 15%
1473 Olive loaf, pork Sausages and Luncheon Meats 0.77 mg 15%
1474 Duck, wild, breast, meat only, raw Poultry Products 0.77 mg 15%
1475 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.77 mg 15%
1476 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.77 mg 15%
1477 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.77 mg 15%
1478 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.77 mg 15%
1479 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.77 mg 15%
1480 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.77 mg 15%
1481 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.77 mg 15%
1482 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.77 mg 15%
1483 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.76 mg 15%
1484 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.76 mg 15%
1485 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.76 mg 15%
1486 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.76 mg 15%
1487 Corn, sweet, white, raw Vegetables and Vegetable Products 0.76 mg 15%
1488 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.76 mg 15%
1489 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.76 mg 15%
1490 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.76 mg 15%
1491 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.76 mg 15%
1492 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.76 mg 15%
1493 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.76 mg 15%
1494 Squab, (pigeon), meat and skin, raw Poultry Products 0.76 mg 15%
1495 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.76 mg 15%
1496 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.76 mg 15%
1497 Fish, mullet, striped, raw Finfish and Shellfish Products 0.76 mg 15%
1498 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.76 mg 15%
1499 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.76 mg 15%
1500 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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