Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1451–1500 of 4,577 foods

#	Food	Category	Per 100 g	% DV
1451	Lamb, Canadian, foreshank, lean, raw	Lamb, Veal and Game	0.71 mg	14%
1452	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.71 mg	14%
1453	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	0.71 mg	14%
1454	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	0.71 mg	14%
1455	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	0.71 mg	14%
1456	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	0.71 mg	14%
1457	Cereal, hot, oats, large flakes, dry, Quaker	Breakfast cereals	0.71 mg	14%
1458	Turkey, broiler, breast, meat only, roasted	Poultry Products	0.71 mg	14%
1459	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	0.71 mg	14%
1460	Cereal, hot, oats, quick, dry, Quaker	Breakfast cereals	0.71 mg	14%
1461	Beef, ground, lean, raw	Beef Products	0.71 mg	14%
1462	Egg Benedict	Dairy and Egg Products	0.71 mg	14%
1463	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	0.71 mg	14%
1464	Turkey, broiler, light meat only, raw	Poultry Products	0.70 mg	14%
1465	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.70 mg	14%
1466	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	0.70 mg	14%
1467	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.70 mg	14%
1468	Nuts, pecans, dry roasted	Nuts and Seeds	0.70 mg	14%
1469	Nuts, pecans, dry roasted, salted	Nuts and Seeds	0.70 mg	14%
1470	Beef, ground, regular, patty, pan-fried	Beef Products	0.70 mg	14%
1471	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.70 mg	14%
1472	Duck, wild, native, meat and skin, raw	Poultry Products	0.70 mg	14%
1473	Pork, loin, rib steak (rib end), boneless, lean and fat, broiled	Pork Products	0.70 mg	14%
1474	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.70 mg	14%
1475	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.70 mg	14%
1476	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	0.70 mg	14%
1477	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	0.70 mg	14%
1478	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.70 mg	14%
1479	Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.70 mg	14%
1480	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.70 mg	14%
1481	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.70 mg	14%
1482	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.70 mg	14%
1483	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	0.70 mg	14%
1484	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 mg	14%
1485	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	0.70 mg	14%
1486	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.70 mg	14%
1487	Pork, loin, whole, lean and fat, broiled	Pork Products	0.70 mg	14%
1488	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.70 mg	14%
1489	Deli-meat, black forest ham	Sausages and Luncheon meats	0.70 mg	14%
1490	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	0.70 mg	14%
1491	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	0.70 mg	14%
1492	Cauliflower, green, raw	Vegetables and Vegetable Products	0.70 mg	14%
1493	Fish, shark (dogfish), mixed species, raw	Finfish and Shellfish Products	0.69 mg	14%
1494	English muffin, whole wheat	Baked Products	0.69 mg	14%
1495	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.69 mg	14%
1496	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	0.69 mg	14%
1497	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.69 mg	14%
1498	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.69 mg	14%
1499	Turkey, tom, breast, meat, roasted	Poultry Products	0.69 mg	14%
1500	Turkey, tom, wing, meat, roasted	Poultry Products	0.69 mg	14%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.