Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4577 foods.

# Food Category Per 100 g % DV
1451 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.71 mg 14%
1452 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.71 mg 14%
1453 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.71 mg 14%
1454 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.71 mg 14%
1455 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.71 mg 14%
1456 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.71 mg 14%
1457 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.71 mg 14%
1458 Turkey, broiler, breast, meat only, roasted Poultry Products 0.71 mg 14%
1459 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.71 mg 14%
1460 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.71 mg 14%
1461 Beef, ground, lean, raw Beef Products 0.71 mg 14%
1462 Egg Benedict Dairy and Egg Products 0.71 mg 14%
1463 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.71 mg 14%
1464 Turkey, broiler, light meat only, raw Poultry Products 0.70 mg 14%
1465 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.70 mg 14%
1466 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.70 mg 14%
1467 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.70 mg 14%
1468 Nuts, pecans, dry roasted Nuts and Seeds 0.70 mg 14%
1469 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.70 mg 14%
1470 Beef, ground, regular, patty, pan-fried Beef Products 0.70 mg 14%
1471 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.70 mg 14%
1472 Duck, wild, native, meat and skin, raw Poultry Products 0.70 mg 14%
1473 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.70 mg 14%
1474 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mg 14%
1475 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.70 mg 14%
1476 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.70 mg 14%
1477 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.70 mg 14%
1478 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.70 mg 14%
1479 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.70 mg 14%
1480 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.70 mg 14%
1481 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.70 mg 14%
1482 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.70 mg 14%
1483 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.70 mg 14%
1484 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 14%
1485 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.70 mg 14%
1486 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.70 mg 14%
1487 Pork, loin, whole, lean and fat, broiled Pork Products 0.70 mg 14%
1488 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mg 14%
1489 Deli-meat, black forest ham Sausages and Luncheon meats 0.70 mg 14%
1490 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.70 mg 14%
1491 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.70 mg 14%
1492 Cauliflower, green, raw Vegetables and Vegetable Products 0.70 mg 14%
1493 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.69 mg 14%
1494 English muffin, whole wheat Baked Products 0.69 mg 14%
1495 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.69 mg 14%
1496 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.69 mg 14%
1497 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.69 mg 14%
1498 Beef, ground, extra lean, patty, pan-fried Beef Products 0.69 mg 14%
1499 Turkey, tom, breast, meat, roasted Poultry Products 0.69 mg 14%
1500 Turkey, tom, wing, meat, roasted Poultry Products 0.69 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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