Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6140 foods.

# Food Category Per 100 g % DV
101 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 3.44 mg 69%
102 Emu, fan fillet, cooked, broiled Poultry Products 3.39 mg 68%
103 Egg substitute, powder Dairy and Egg Products 3.38 mg 68%
104 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 3.38 mg 68%
105 Cheese, gjetost Dairy and Egg Products 3.35 mg 67%
106 Beverages, Acai berry drink, fortified Beverages 3.33 mg 67%
107 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 3.31 mg 66%
108 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 3.30 mg 66%
109 Chicken, capons, giblets, cooked, simmered Poultry Products 3.30 mg 66%
110 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 3.29 mg 66%
111 Chicken, stewing, giblets, raw Poultry Products 3.27 mg 66%
112 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 3.27 mg 65%
113 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 3.23 mg 65%
114 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 3.23 mg 65%
115 Chicken, broilers or fryers, giblets, raw Poultry Products 3.21 mg 64%
116 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 3.21 mg 64%
117 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.20 mg 64%
118 Milk, buttermilk, dried Dairy and Egg Products 3.17 mg 63%
119 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 3.17 mg 63%
120 Emu, top loin, cooked, broiled Poultry Products 3.15 mg 63%
121 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 3.13 mg 63%
122 Turkey, all classes, heart, raw Poultry Products 3.12 mg 62%
123 Emu, ground, cooked, pan-broiled Poultry Products 3.08 mg 62%
124 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 3.06 mg 61%
125 Beef, variety meats and by-products, thymus, raw Beef Products 3.03 mg 61%
126 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60%
127 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.00 mg 60%
128 Egg, yolk, raw, fresh Dairy and Egg Products 2.99 mg 60%
129 Chicken, stewing, giblets, cooked, simmered Poultry Products 2.97 mg 59%
130 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 2.95 mg 59%
131 Liverwurst spread Sausages and Luncheon Meats 2.95 mg 59%
132 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 2.94 mg 59%
133 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 2.93 mg 59%
134 Seeds, sesame flour, high-fat Nut and Seed Products 2.93 mg 59%
135 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 2.87 mg 57%
136 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 2.87 mg 57%
137 Seeds, sesame meal, partially defatted Nut and Seed Products 2.81 mg 56%
138 Pork, fresh, variety meats and by-products, brain, raw Pork Products 2.80 mg 56%
139 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 2.78 mg 56%
140 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 2.76 mg 55%
141 Seeds, sesame flour, partially defatted Nut and Seed Products 2.76 mg 55%
142 Emu, full rump, raw Poultry Products 2.75 mg 55%
143 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 2.75 mg 55%
144 Seeds, sesame flour, low-fat Nut and Seed Products 2.75 mg 55%
145 Emu, oyster, raw Poultry Products 2.75 mg 55%
146 Peanut flour, defatted Legumes and Legume Products 2.74 mg 55%
147 Emu, ground, raw Poultry Products 2.74 mg 55%
148 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 2.72 mg 54%
149 Emu, fan fillet, raw Poultry Products 2.71 mg 54%
150 Raspberry juice concentrate Fruits and Fruit Juices 2.70 mg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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