Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 101–150 of 4,577 foods

#	Food	Category	Per 100 g	% DV
101	Energy drink, coffee flavours	Beverages	2.77 mg	55%
102	Seeds, sesame flour, partially defatted	Nuts and Seeds	2.76 mg	55%
103	Emu, full rump, raw	Poultry Products	2.75 mg	55%
104	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	2.75 mg	55%
105	Emu, oyster, raw	Poultry Products	2.75 mg	55%
106	Seeds, sesame flour, low fat	Nuts and Seeds	2.75 mg	55%
107	Peanut flour, defatted, salted	Legumes and Legume Products	2.74 mg	55%
108	Emu, ground, raw	Poultry Products	2.74 mg	55%
109	Veal, brain, raw	Lamb, Veal and Game	2.72 mg	54%
110	Emu, fan fillet, raw	Poultry Products	2.71 mg	54%
111	Energy drink, sugar free/low calorie	Beverages	2.70 mg	54%
112	Chicken, roasting, giblets, raw	Poultry Products	2.70 mg	54%
113	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	2.68 mg	54%
114	Emu, inside drum, raw	Poultry Products	2.67 mg	53%
115	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	2.66 mg	53%
116	Chicken, broiler, heart, simmered	Poultry Products	2.65 mg	53%
117	Lamb, heart, raw	Lamb, Veal and Game	2.63 mg	53%
118	Pâté, chicken liver, canned	Sausages and Luncheon meats	2.62 mg	52%
119	Tea, instant, unsweetened, lemon flavour, powder	Beverages	2.60 mg	52%
120	Chicken, broiler, heart, raw	Poultry Products	2.56 mg	51%
121	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	2.55 mg	51%
122	Game meat, native, caribou (reindeer), meat, raw	Lamb, Veal and Game	2.55 mg	51%
123	Game meat, native, muskox, raw	Lamb, Veal and Game	2.55 mg	51%
124	Parsley, freeze-dried	Vegetables and Vegetable Products	2.52 mg	50%
125	Pork, heart, raw	Pork Products	2.52 mg	50%
126	Chicken, roasting, giblets, simmered	Poultry Products	2.51 mg	50%
127	Spices, paprika	Spices and Herbs	2.51 mg	50%
128	Emu, outside drum, raw	Poultry Products	2.50 mg	50%
129	Emu, flat fillet, raw	Poultry Products	2.48 mg	50%
130	Pork, heart, braised	Pork Products	2.47 mg	49%
131	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	2.44 mg	49%
132	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	2.44 mg	49%
133	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	2.44 mg	49%
134	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	2.40 mg	48%
135	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	2.38 mg	48%
136	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	2.37 mg	47%
137	Turkey, all classes, giblets, simmered	Poultry Products	2.33 mg	47%
138	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	2.32 mg	46%
139	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	2.30 mg	46%
140	Fish, smelt, dried	Finfish and Shellfish Products	2.29 mg	46%
141	Milk, dry whole	Dairy and Egg Products	2.27 mg	45%
142	Grains, wheat germ, crude	Cereals, Grains and Pasta	2.26 mg	45%
143	Dessert, egg custard, dry mix, unprepared	Sweets	2.24 mg	45%
144	Snacks, Clif bar, all flavours	Snacks	2.21 mg	44%
145	Grains, wheat bran, crude	Cereals, Grains and Pasta	2.18 mg	44%
146	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	2.17 mg	43%
147	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.16 mg	43%
148	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.16 mg	43%
149	Lentils, raw	Legumes and Legume Products	2.14 mg	43%
150	Fish, arctic char, native, meat, boiled	Finfish and Shellfish Products	2.11 mg	42%

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Foods high in Pantothenic Acid (B5) (Canadian (CNF))

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