Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4577 foods.

# Food Category Per 100 g % DV
101 Energy drink, coffee flavours Beverages 2.77 mg 55%
102 Seeds, sesame flour, partially defatted Nuts and Seeds 2.76 mg 55%
103 Emu, full rump, raw Poultry Products 2.75 mg 55%
104 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 2.75 mg 55%
105 Emu, oyster, raw Poultry Products 2.75 mg 55%
106 Seeds, sesame flour, low fat Nuts and Seeds 2.75 mg 55%
107 Peanut flour, defatted, salted Legumes and Legume Products 2.74 mg 55%
108 Emu, ground, raw Poultry Products 2.74 mg 55%
109 Veal, brain, raw Lamb, Veal and Game 2.72 mg 54%
110 Emu, fan fillet, raw Poultry Products 2.71 mg 54%
111 Energy drink, sugar free/low calorie Beverages 2.70 mg 54%
112 Chicken, roasting, giblets, raw Poultry Products 2.70 mg 54%
113 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 2.68 mg 54%
114 Emu, inside drum, raw Poultry Products 2.67 mg 53%
115 Egg, chicken, whole, cooked, fried Dairy and Egg Products 2.66 mg 53%
116 Chicken, broiler, heart, simmered Poultry Products 2.65 mg 53%
117 Lamb, heart, raw Lamb, Veal and Game 2.63 mg 53%
118 Pâté, chicken liver, canned Sausages and Luncheon meats 2.62 mg 52%
119 Tea, instant, unsweetened, lemon flavour, powder Beverages 2.60 mg 52%
120 Chicken, broiler, heart, raw Poultry Products 2.56 mg 51%
121 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 2.55 mg 51%
122 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 2.55 mg 51%
123 Game meat, native, muskox, raw Lamb, Veal and Game 2.55 mg 51%
124 Parsley, freeze-dried Vegetables and Vegetable Products 2.52 mg 50%
125 Pork, heart, raw Pork Products 2.52 mg 50%
126 Chicken, roasting, giblets, simmered Poultry Products 2.51 mg 50%
127 Spices, paprika Spices and Herbs 2.51 mg 50%
128 Emu, outside drum, raw Poultry Products 2.50 mg 50%
129 Emu, flat fillet, raw Poultry Products 2.48 mg 50%
130 Pork, heart, braised Pork Products 2.47 mg 49%
131 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.44 mg 49%
132 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.44 mg 49%
133 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.44 mg 49%
134 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 2.40 mg 48%
135 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.38 mg 48%
136 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.37 mg 47%
137 Turkey, all classes, giblets, simmered Poultry Products 2.33 mg 47%
138 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 2.32 mg 46%
139 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 2.30 mg 46%
140 Fish, smelt, dried Finfish and Shellfish Products 2.29 mg 46%
141 Milk, dry whole Dairy and Egg Products 2.27 mg 45%
142 Grains, wheat germ, crude Cereals, Grains and Pasta 2.26 mg 45%
143 Dessert, egg custard, dry mix, unprepared Sweets 2.24 mg 45%
144 Snacks, Clif bar, all flavours Snacks 2.21 mg 44%
145 Grains, wheat bran, crude Cereals, Grains and Pasta 2.18 mg 44%
146 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.17 mg 43%
147 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.16 mg 43%
148 Mushroom, boiled, drained Vegetables and Vegetable Products 2.16 mg 43%
149 Lentils, raw Legumes and Legume Products 2.14 mg 43%
150 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 2.11 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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