Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6140 foods.

# Food Category Per 100 g % DV
1401 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.79 mg 16%
1402 Beans, french, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
1403 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.79 mg 16%
1404 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.79 mg 16%
1405 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.79 mg 16%
1406 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.79 mg 16%
1407 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.79 mg 16%
1408 Squab, (pigeon), meat only, raw Poultry Products 0.79 mg 16%
1409 Squab, (pigeon), light meat without skin, raw Poultry Products 0.79 mg 16%
1410 Quail, meat only, raw Poultry Products 0.79 mg 16%
1411 Quail, breast, meat only, raw Poultry Products 0.79 mg 16%
1412 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.79 mg 16%
1413 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.79 mg 16%
1414 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.79 mg 16%
1415 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.79 mg 16%
1416 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.79 mg 16%
1417 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.79 mg 16%
1418 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.79 mg 16%
1419 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.79 mg 16%
1420 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.79 mg 16%
1421 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.79 mg 16%
1422 Frankfurter, meatless Legumes and Legume Products 0.78 mg 16%
1423 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.78 mg 16%
1424 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.78 mg 16%
1425 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.78 mg 16%
1426 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.78 mg 16%
1427 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.78 mg 16%
1428 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.78 mg 16%
1429 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.78 mg 16%
1430 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.78 mg 16%
1431 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.78 mg 16%
1432 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.78 mg 16%
1433 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
1434 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
1435 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
1436 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.78 mg 16%
1437 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.78 mg 16%
1438 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.78 mg 16%
1439 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.78 mg 16%
1440 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.78 mg 16%
1441 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.78 mg 16%
1442 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.78 mg 16%
1443 Bologna, chicken, pork Sausages and Luncheon Meats 0.78 mg 16%
1444 Bread, rice bran Baked Products 0.78 mg 16%
1445 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.78 mg 16%
1446 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.78 mg 16%
1447 Turkey, whole, breast, meat only, raw Poultry Products 0.78 mg 16%
1448 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.78 mg 16%
1449 Turkey, whole, light meat, raw Poultry Products 0.78 mg 16%
1450 Turkey, whole, wing, meat only, raw Poultry Products 0.78 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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